What's on your Thursday menu RNYers?

Good Morning Teena and Menu Family!

Still bitter cold here in Nebraska, but not the sub-zero temperatures that we had the past several days.

Saralisa's 24th Birthday is tomorrow and she is having a Game Night party with her friends on Saturday evening. Seems like not long ago she was my little toddler!

QOTD: Yes, I like brussel sprouts. I like most vegetables.

Accountability: Yesterday: Protein - 77, Calories - 1,130, Carbs - 117.

B: prosciutto & mozzarella sticks, light & fit Greek yogurt

L: cheese manicotti

D: crustless chicken pot pie

S: prosciutto & mozzarella sticks, light & fit Greek yogurt, 2 Atkin's peanut butter cups

E: Maybe I'll brave the cold and take Blossom for a walk today. She's getting cabin fever and has been chewing things up lately.

Have a great day everyone!

~ Karen

Happy Birthday Saralisa!! Same age as my oldest.

Happy Birthday to Saralisa!

Please tell Saralisa Happy Birthday!

Happy Birthday to Saralisa. Time does go quickly, doesn't it?

HAPPY BIRTHDAY SARALISA!!!

hi all

QOTD: yes, I do- honestly though, I never had one until I was about 20. I went to someone's house for dinner and didn't even know what they were. I had never seen one before. They are also yummy shaved into a salad.

yesterday was a super stressful day for me. too much happening at once.

My food yesterday was o****il bedtime where I decided to eat an extra protein bar and 2 pieces of chocolate. I wasn't proud of that but MOVING on for better choices today.

today's plan

leftover duck

chicken

protein gelatin

egg whites (need to make more)

Good morning Teena and Menu crew. Short week for me as I am taking a few hours tomorrow as we are traveling to Albany NY for Hockey - I will be 3 hours from you Hilary! Enjoy your trip to NYC.

QOTD - I love brussel sprouts. Like Janet I do not care for them cooked to mush. One of my favorite recipes is roasted with a drizzle of maple syrup and dried cranberries. very good.

Accountability was god yesterday. Strong gym day as I am preparing to being a new workout routine next week. I am stepping out of my comfort zone and will be hoping to tone and add muscle.

B - Premier protein shake

S - 2 hard boiled eggs

L - homemade soup ( again)...LOL

S -0ikos triple zero greek yogurt

D - grilled ribeye and roasted asparagus.

E- chest, back, limited cardio , I have a cold and am really congested so a little hard to breathe right now.

Stay healthy my friends. Mike

Have a safe/fun trip! My husband is from an hour SW of Albany. But its been several years since we've been up there.

I actually have to travel 3 hours south to get to Albany - I am as far North and as far East as you can get in New York State.