What's on your Photo Friday menu RNYers?
Good morning everyone!! we are home early from our trip. Rob's Christmas party was amazing! The lights and the seafood were fabulous! We enjoyed oysters, crab, ahi tuna and the biggest shrimp I've ever seen...sooo good! We didn't go to Napa because Rob ended up covering a hearing in the opposite direction so we just headed home after. Some other time! I'm bummer I didn't get pictures, but you are not allowed to be on your cell phone in the club.
QOTD - I'm okay with little surprises if I absolutely don't know about them. I hate knowing something is going to happen and I can't control it. I absolutely would hate a surprise party - I don't like a fuss or all attention being on me in the least.
Accountability - great! Our road trip was great too.
1 year 1 mo post op - 160.2 - OMG!
b-coffee w/hc, eggs
l-in and out protein style burger
d-meatballs or pizza toppings
v/l - on track
1.. The only photo at the SF Yacht club, but we might as well been anywhere! 2. The view of the city from our hotel in Sausalito 3. a silly pic of us in our room, lol
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Good Morning! Happy Fri-yay! It looks like you had a nice work holiday party. We had a great time being in out festive dresses yesterday (pics below). I assume this morning will be pretty busy and that we will have a few chaotic "crisis" to tackle but after the lunch time when it seems some businesses are shutting down early it will slow down for us too.
QOTD: I do like surprises....not parties though.
Time since surgery: 3 years 4 months
B: SF latte, eggbeaters, ½ an orange and 2 turkey sausage links
L: Albacore lettuce wraps and baby carrots
S: Pork rinds, Carbmaster yogurt, and mixed nuts
D: BBQ chicken "pizza" and edamame
ES: Homemade Greek yogurt with SF apple butter and ¼ cup fiber cereal
E: An hour stair climber this morning and 40 mins of elliptical at lunch
V/W: On track
Totals: Cals:1086 Protein:123 Carbs:72 Fat:40
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
