What's on your Photo Friday menu RNYers?
Good morning Teena and menu folks! I am teleworking for a few hours this morning and then I'm signing out to go swimming and to do more holiday baking. I am looking forward to having a short day and then some time off.
Teena, I love your pictures. You look so good! You have done amazingly well this year!
I would love to have the menu thread continue through the holiday. I may not know exactly what I am eating, but the plan and the accountability is important to me.
Menu:
Breakfast: Hard boiled egg, 2 pieces turkey bacon, 1/4 corn muffin
Snack: protein shake
Lunch: chicken breast, baby carrots
Snack: 2 oz ham, apple
Dinner: chicken & broccoli
Exercise: 1 hour of swimming
HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.
Hi all
I do not like food surprises. I DO love trying new foods though as long as I can control them.
Today's food kind of up int he air.
my 2 YEAR surgeon appt is today. my 2 year anniv was dec 15. so of course been drinking tons of fluids and trying to get the weight down so I can be my thinnest. I will eat after my appt at 10. will be having coffee though asap.
coffee
coffee
maybe a protein bar
almond milk/PP for creamer
not sure on lunch or dinner at this point
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Happy Belated Surgiversary Hilary!
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
Hi everyone, I am going to jump in and start posting on your daily menu thread. I had a sleeve in 2013 and recently revised to RNY due to gerd.
Question of the day- I hate surprises. I like to even know how movies and books end before I commit to watching or reading
Breakfast- protein coffee
snack- protein drink
lunch- roast beef and carrot ( maybe an ounce of food) I'm still advancing my diet so hopefully this will go down as easily as yesterday
Snack- protein drink
dinner- roast beef and carrot
Everyone have a great day
kathy
