What's on your Thursday menu RNYers?

I have been eyeing trail running shoes forever...but haven't pulled the trigger. If my son asks me for Christmas that is what I am telling him... Asics trail runners....

Quick post as I head out the door and I'll come back and read later. Lily and I have our 4 miles in this am and will do 1 more after supper. QOTD has to be our camper. Even though it's smaller than our house,it's definetely my happy place. Accountability was great--I wanted to snack but knitted instead. Post op 5 years 3.5 months and weight at 118.6 today. Heres the food for maintenance B 1/2 c steel cut oats with protein and peanut butter added L 31/2 oz deli turkey and cheese with 3 baby carrots D 31/2 oz chessy brat 1/2 c carrots S 5 oz cottage cheese with 1 T no sugar added peach butter. Have a great day all and make your best choices. You deserve it!

Hi menu kids! I have been MIA for quite awhile. For those of you that don't know, my dear brother had stage 4 pancreatic cancer, and I have been providing support to him and his wife. He passed away a couple of days ago. It was a tough ride, and only 6 weeks between diagnosis and the end. We were gathered around him and playing his favorite music on the day he died. The Iz version of "Somewhere Over The Rainbow" was playing and he took one last breath and then passed peacefully. I will never hear that song again without thinking of him.

I have a rare day today with no plans, so I will be taking care of things around the house that I have been neglecting (I'm looking at you, laundry). I still have some stuff to nail down for the funeral on Saturday, but I can handle that over the phone and email.

Accountabiliy: I have been stress eating over the past couple of weeks. Not a lot of volume, but tons of crap. While we were keeping vigil, it was pizza and Chinese food because it was easy, and no one was in the mood to cook. So much salt! As a result, I am 2 pounds over my Oh-Hell-No weight. So, that stops today!

QOTD: i just spent a tons of money completely redoing my back yard. It turned out really well. While I haven't had a lot of time to use it yet, I am super happy with how it turned out. It will be fabulous in the summer!

3 years post-op:

B: Egg Beaters, ham and Swiss cheese omelette

S: Kelly's egg salad

L: 3 oz chicken, 1/4 cup cottage cheese

S: 3 oz ham

D: 4 oz chicken, 1/4 cup cottage cheese

Totals: Calories 792, Carbs 14, Protein 97

Carb detox is not going to be fun. If you don't hear from me tomorrow, send help!

Sending you hugs. Been thinking about you and your family. Carb detox is no fun for sure but you can do it!

Sending prayers and hugs to you and your family.

I'm so very sorry for your loss! Iz's Somewhere Over the Rainbow always sounds like pure prayer to me. Hugs to you!

I'm so sorry for your loss.

I saw your post on Facebook- so very sorry for your loss. xoxo

So sorry for your loss. I am the oldest of my siblings, but have lost 2 younger sisters. I've buried a husband and grand parents and parents but it is totally different for siblings. I read somewhere that the bond is different because siblings are your 1st friends.

I will remember you in my praywra.

So sorry for your loss! I hope that you find peace as you mourn.

Be gentle with yourself as you get back to plan.