Whatâ??s on your Wednesday menu RNYers?

Le Creuset and Boeuf Bourguinon! Excellent choice - enjoy!

Accountability: 100% on plan

QOTD: We usually do Christmas cards but with my dog, my uncle and my brother in law passing away as well as my my best friend still missing, I think we are going to pass on it this year.

B: 2 eggs, turkey breakfast sausage, 1/2 slice cheese

L: 3oz turkey breast

S: 2oz turkey

D: 4 1/2 oz ground sirloin, 1/3 C broccoli rabe

S: Ostrim meat stick

Cals:694, Carbs:6, Protein:97

Enjoy your night everybody!

I so sorry about the tremendous losses you have had this year, Chris. Prayers that you find your friend and all for all your family.

Thank you so much Amy.

Sorry you've had such a rough year Chris. Xo

Thank you so much Teena.

I'm so sorry for all your losses this year, Chris. I sure hope next year is a much better year for you.

Thank you very much Karen. Me too! :)

You have had so much happen this year, thinking of you.

Thank you very much Kelly. :)