Whatâ??s on your Wednesday menu RNYers?

I'm so sorry about your friend. Sending you love and support.

So sorry to hear about your friend-must have been an emotional day.

Sending prayers for you and yiur friend. Bless you for sitting with her. It had to be a huge comfort to her. You sound like me--I love baking but only allow myself to bake when it is going to others. I just can't trust myself.

So sorry to hear about your sister's best friend.

So sorry about your friend, Cynthia. HUGS!

feeling really bloated again today. Must have had too much sodium again yesterday - or else I'm really backed up. Lots of water today...

It's going to be warmer here, but we're getting snow. Boo. Not sure which is worse - freezing cold or snow. Although I don't mind the snow so much once it's off the streets and sidewalks. Until then - ugh.

QOTD: I used to do tons of Christmas cards, but now I usually do less than ten. Those are mostly to older friends & relatives who aren't on the internet. At one time it was my way of catching up with people - finding out what they've done during the year & vice versa, but now with so many of them on Facebook, that purpose no longer exists.

B: homemade Greek yogurt with cacao nibs and raspberries

S: coffee with half & half, protein/Miralax vanilla latte shake

L: going to a speaker luncheon on campus, so not sure. They'll have a buffet line with one or two entrees, so I'll make good choices

D: if the chicken thighs are (finally) thawed, then fajitas (meat & veggies only). Otherwise, meatballs...

ex: yoga if the snow's not too bad

Good Morning Teena and Menu Family!

QOTD: Last year I did a lot of Christmas cards and a Christmas letter telling everyone about my surgery and other news. This year I may just send out cards to those people who send them to me and skip the letter because I don't have a lot of new news. Then again, I might write a letter and end up sending cards & letter to everyone. We'll see how ambitious I get. LOL.

Accountability: Yesterday: Protein - 87, Calories - 1,125, Carbs - 120.

Got on the scale this morning. 143.8 lbs. Apparently I am still slowly losing, even though I am in maintenance. That's great!

B: prosciutto & mozzarella sticks, light & fit Greek yogurt

L: homemade chili

D: homemade chili

S: prosciutto & mozzarella sticks, light & fit Greek yogurt, banana, 2 Atkin's peanut butter cups

E: Taking Blossom for a walk around the subdivision

Have a WONDERFUL day everyone!

~ Karen

Good Morning! Still staying on cold medicine and plowing through the day. Tonight is Em's Winter concert so it'll be fun to hear all the Holiday tunes. Teena, I hope you enjoy your lunch.

QOTD: Yup, Hubby has handled organizing the last few years.

Accountability: Unplanned banana and zucchini German chocolate cake cupcake

Time since surgery: 3 years 4 months

B: SF latte, eggbeaters, ½ an orange and 2 turkey sausage links

L: Albacore lettuce wraps and baby carrots

S: Salami snack cup, Carbmaster yogurt, and mixed nuts

D: Chipotle bowl with shredded beef, lettuce, sour cream and cheese (before the concert)

ES: Homemade Greek yogurt with pumpkin and ¼ cup fiber cereal

E: An hour stair climber this morning and 40 mins of elliptical at lunch

V/W: On track

Totals: Cals:1184 Protein:127 Carbs:70 Fat:48

Have a great one!

Hope you feel better soon!

Thank you!