What's on your Monday Menu RNYers?

I'm glad you guys had good weekends! Mine was productive as it was relatively chilly in Florida. I put curtains (and rods) on all the windows and swapped out the recessed lights over the kitchen peninsula for pendants.

QOTD:I'm allergic to nickel in inexpensive jewelry- I break out in a scratchy rash that takes a week or so to heal. So I have to wear good quality jewelry!

1 year, 9 months post-op, maintenance:

B: eggbeaters, cottage cheese, and Canadian bacon

L: ? Maybe a protein bar (traveling)

D: ? Whatever I have at home

S: yogurt

Oh, I forgot that one. Me, too. I can't even wear the earrings that say they are for sensitive ears. I have to have surgical stainless steel or pure gold ones. If I wear necklaces that are not high quality, they turn my neck green or black.

Good morning,

My stomach not liking fluids this morning but I will muster through it.

Qotd I am allergic to bunch of antibiotics and flu shot.

B ham and cheese omelette and string cheese

L tuna, cottage cheese and honeycrisp apple

D leftovers steak and grilled mushrooms from Logans and kale salad

Have a wonderful day

Hi everyone...well I just finished fishing my kitten out of the bath tub...luckily the water wasn't deep...so aside from being wet he's fine.

I used to have asthma but that seems to be gone... at least for now. I'm allergic to s number of drugs but my annoying allergy is a sensitively to the smell of any cleaning products, perfumes, makeup. also smoke.. It's a pain but on the plus side I've never had to Learn to put on makeup or decide on s perfume.

Not much going on today... I'm waiting for s couple of.phone calls.

B. Premier protein with coffee

S yogurt

L 1/4 cottage cheese

S. Premier protein with coffee

D. Red sauce and high protein endame and mung bean pasta.

Have s great day everybody! Nancy

QOTD: Besides a boatload of meds and seasonal/year round allergies... I am allergic to fresh basil. Highly allergic as in throat closed up, tongue swells lips tingle at smallest amount. I've been caught by samples a couple of times at Trader Joe's and Costco. I carry an epi-pen and children's chewable Benadryl with me at all times. If it is really fresh and fragrant I have to walk away from it in the store, my throat will start to close up just breathing it in.

I am stress eating and grazing which helps nothing.....don't have any Christmas events until Friday night so need to get my act together.

Its noon and this has already been consumed:

usual latte, 2 â..." faux Sous vide egg bites. A few bites overnight oats then tossed(gross) 1 csliced strawberries and 4 clementines. None of it inherently bad. But I am grazing

lunch: protein smoothie bowl (thickness of ice cream)

dinner: steak and green beans

Post workout cheese melt on low carb pita

snack Greek yogurt

ex: gym

How interesting! This is the first time I have encountered someone with a basil allergy!

A teacher at the school my kids go to is severely allergic to Oranges. They can bring them but they have to be peeled and separated as the spray from the orange can cause her to have a severe allergic reaction.

Good afternoon! I feel as though I've been awol on here, I've been so busy and posts sporadic at best. It was a hectic weekend full of activity as we draw closer to Christmas. Yesterday I drove for 9 hours as a chauffeur and it was not a terrible drive, but there were some white-knuckle moments in the snow. I had a pounding headache when I got home, but other than that it was fine. I took a Tylenol and went to bed. Got up 4 hours later and bundled up, walked to work and here I am. Tired today. I had a bit more caffeinated coffee yesterday than normal but other than that I behaved. I also drank a lot of water, and kept to the protein plan very well for being on the road. The only thing that I had that was questionable was a different kind of protein bar, which was a tad higher in the calorie/protein ratio than 10% that I get with Pure Protein.

After all was said and done, I was down 1.2 lbs this morning from yesterday a.m. so that's good for not being physically active (driving doesn't require much).

Menu today: B: a few triscuit thins with cheese, cucumber and turkey

MS: Oikos 000 coffee flavour mixed with 1/2 a kirkland granola bar mixed in. Yeah I know it's probably the last thing I should mix in, but it keeps me out of the office cookies and that garbage, only adding in 50 cals.

L: protein shake

AS: Oikos 000 withthe other have of the granola bar mixed in.

S: chicken

ES: none

Office treats that have begun to filter in: NONE and I'm gonna keep it that way. I love this time of year but I hate this time of year. Like Halloween, I will NOT. HAVE. ANY. OF. IT.

All vitamins and water no problem.

QOTD: Extremely mild allergy to shrimp and lobster. No biggie, just a little tingle and itch in the mouth (not a reaction that requires an epipen or anything). I avoid it at any rate.

Hello everyone, happy Monday!

We are still fiercely battling hell-fire here in CA. Smoke and ash are everywhere. I am safe. My brother and SIL evacuated last night. We desperately need rain. Please pray for us, for the people, animals, and structures being menaced by this monstrous fire. It is otherworldly!

QOTD: I am not allergic to anything really, though enough dust will get to me. Also, I don't wear earring posts or necklaces made with nickel - it is irritating. But in general I am thankfully allergy free!

First: tea with cashew milk, vanilla protein drink

B: roast beef, cheddar

L: BBQ pulled chicken

D: skinless chicken thigh, green beans

Have a great day today, RnYers!

I am thinking of you all. Stay safe.