What's on your photo Friday menu RNYers?

Emiepie
on 12/8/17 6:00 am
RNY on 08/11/14

Good Morning and Happy Fri-yay! Keep sharing those pics-love them. Not sure what are weekend plans are yet-tomorrow is officially Em's 13th birthday and even though the celebration with her friends was last weekend I am sure we will do something tomorrow, my sister might want to take her out too so who knows.

QOTD: We are pretty much done aside from my nephew (which we get together on NYE to celebrate so I have time) and my mother in law. I will probably grab Em a few more small things as well.

Accountability: Added a banana and some fruit crisps things

Time since surgery: 3 years 3 months

B: SF latte, eggbeaters, ½ an orange and 2 turkey sausage links

L: Albacore lettuce wraps and baby carrots

S: Salami snack cup, Carbmaster yogurt, and mixed nuts

D: BBQ chicken "pizza" and edamame

ES: Homemade Greek yogurt with pumpkin and ¼ cup fiber cereal

E: An hour stair climber this morning and 40 mins of elliptical at lunch

V/W: On track

Totals: Cals:1150 Protein:124 Carbs:80 Fat:43

Have a great one!

Pics are from Em's birthday beach trip :)




RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Just4me7
on 12/8/17 6:04 am

Love the jumping pic. Oh to have that youthfulness again!

Pamela

Surgery 05-08-18 hw 317, consult wt 278, surgery weight 252. M1 -20, M2-5, M3-8, M4-6

Emiepie
on 12/8/17 6:11 am
RNY on 08/11/14

Hubby was the designated photographer and this shot did take a few "takes" -lol

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Librarian67
on 12/8/17 7:06 am
RNY on 02/28/17

Love that you all look so happy! Are you safe from the fires? They sound horrible.

HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.

Emiepie
on 12/8/17 7:31 am
RNY on 08/11/14

Thank you, we are several hours away and my partner staff that works from the office in Ventura are all safe. Very scary times though.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Liz WantsHealthForAll
on 12/8/17 9:56 am - Cape Cod, MA
VSG on 03/28/16

A teenager! Great pics, especially the one in the air.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Kakesie
on 12/9/17 5:09 am
RNY on 02/19/16

What awesome pictures, Kelly! Love the jumping in the air photo! The others are wonderful, too!

karenp8
on 12/8/17 6:20 am - Brighton, IL

Good morning menu peeps. Lily and I did our 4 miles basically at a run as it was 16 when we were out. We got it done though and will do another mile before supper. I'm so not ready for this cold weather. Accountability was good with no extra bites and exercise finished. QOTD shopping is done with only wrapping left to do. Post op 5 years 3.25 months and weight at 119 today. Heres the food B 1/2 c steel cut oats with protein a d peanut butter added L 31/2 oz deli turkey and cheese with baby carrots D not sure as we may be out but good protein for sure S sm apple with 1 T peanut butter. Have a great weekend everyone and make some smart and conscious choices that move you closer to your goals. Pics to follow.

   

       

Emiepie
on 12/8/17 6:32 am
RNY on 08/11/14

Always love the colors of your blouses.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

karenp8
on 12/8/17 6:49 am - Brighton, IL

And to think I used to only wear black,maroon or navy--and never any accessories!

   

       

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