What's on your Thursday menu RNYers?

Great job on avoiding those temptations. It's so hard this time of year.

Amazing victory! Well done!

That's a great victory!

Good morning,

Accountability went out the door last night.

Qotd to lose some weight before my trip to South Carolina and maintain my weight while there.

B ham and cheese omelette and string cheese

L tuna, cottage cheese and honeycrisp apple

D hamburger, green beans and sweet potato

Have a good day

Hi everyone, happy Thursday!

Today I have a ton of work to get done, plus I will pop over to Quest to have them take a few gallons of blood. I feel good and am looking forward to seeing and tracking the lab results.

I hate that California is burning!

QOTD: There are some work-related things I am determined to catch up on this month. Otherwise I have no particular short term goals, just to keep on keeping on.

First: tea with almond milk. Protein drink.

B: roast beef, a little cheddar

L: turkey, mustard

D: ham, cheddar, a little refried beans

Wishing everyone a beautiful day!

Hello everyone,

Accountability: On plan.

QOTD: I want to get to the pool and swim more often.

Same menu as yesterday:

B: 2 eggs, turkey sausage, 1/2 slice of cheese

L: 3oz turkey breast

S: 2oz turkey breast

D: 4 1/2 oz no carb meat loaf, 1/3C broccoli rabe

S: ostrim meat stick

Cals:694, Carbs:6, Protein:98

Enjoy the rest of your evening everybody!