What's on your Friday menu RNYers? Photo Friday!

Meggles07
on 12/1/17 5:37 am - Canada

Good morning :)

Friday!! I'm leaving a little bit early today so that will be nice. We have DHs Christmas party tonight. No idea what the food options will be but I'm sure it will be good. I don't think we will stay too late because we have both been feeling off this week. Saturday will just be house stuff and then Sunday we are doing a holiday get together with our friends. We are going out for lunch which just makes things easier -- no clean up!!

QOTD: Jordan's skinny syrup also has a s'mores flavour that is awesome. I generally use SF torani but I wait for it to go on sale so it isn't as outrageously priced. My grandmother asked me to get some for her because the store near them sells it for $25 per bottle -- isn't that crazy?

Post-op two years, eight months.

Breakfast - protein bar

Snack - yogurt

Lunch - meat sauce

Snack - pepperette and cheese

Dinner - tbd

Snack - probably not needed

All water and vits.

Kakesie
on 12/1/17 5:46 am
RNY on 02/19/16

Good Morning Teena and Menu Family!

Looking GREAT, Teena!

Last night I played Mrs. Santa Claus at the Downtown Christmas Walk. I've done this for the past 5 years now. I love seeing all the little children and even some older children come to see me, too. Here is a picture from 2012 and a picture from last night so you can see how far I've come. I'm not a "plump" Mrs. Claus any more, but I don't think the kids care. The other picture is of some greenery garland that we put up on our fence.



QOTD: I don't use syrups, except sometimes I put a little bit of Hershey's Lite (50% less calories) chocolate syrup on my bananas. (The Hershey's sugar free syrup tastes awful). The one thing that I didn't used to eat that I eat all the time now is yogurt. I love Light & Fit Greek yogurt!

Accountability: Yesterday: Protein - 70, Calories - 1,050, Carbs - 96.

B: prosciutto & mozzarella sticks, light & fit Greek yogurt

L: chicken stir fry

D: chicken stir fry

S: prosciutto & mozzarella sticks, light & fit Greek yogurt, 2 Atkin's peanut butter cups

E: Walking Blossom around the subdivision

Have a WONDERFUL Friday everyone!

~ Karen

Emiepie
on 12/1/17 7:04 am
RNY on 08/11/14

You're so cute!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Kakesie
on 12/1/17 7:37 am
RNY on 02/19/16

Thanks, Kelly!

karenp8
on 12/1/17 7:28 am - Brighton, IL

Looking great Karen. Mrs Claus sounds like fun too.

   

       

Kakesie
on 12/1/17 7:37 am
RNY on 02/19/16

Thanks, Karen! It was fun!

pammieanne
on 12/1/17 8:22 am - OK
RNY on 05/16/16

You look so great, Karen!!!

Love all the garland, too!

I really need to find my Christmas Spirit already!

Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)

RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs

Kakesie
on 12/1/17 8:39 am
RNY on 02/19/16

Thanks, Pammieanne!

Librarian67
on 12/1/17 8:43 am
RNY on 02/28/17

You look lovely Karen! Hope you had fun!

HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.

Kakesie
on 12/1/17 8:48 am
RNY on 02/19/16

Thank you very much, Janet. Yes, I did have fun!

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