What's on your PHOTO Friday Menu RNYers?
Great pic of two of my favs!
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
Haven't been posting because I have been in Funky town.
Accountability: Up 2 more pounds for the last 3 days, and had 2 post midnight forays into the kitchen the last 2 nights that included close encounters with Nature's Valley Granola Bars x 2. Also had bacon for dinner last night. Just bacon.
QOTD: I am only driving 5-10 minutes at this point. So haven't figured out if I can get to my brother's. He's about 40 minutes away. I want to go there because nieces and nephews coming in from out of town and I hardly get to see them. This will be the first holiday season in his life I will not see my son at all Thanksgiving or Christmas. He and his family live in India now. So no way for it to happen. My heart is breaking.
Sorry for the down parade....
Food?
1- usual latte, homemade trail mix that made it in ny mouth before coffee. Carbs at night equal hunger in morning.
2- protein drink w/spinach
3-chopped salad with TJ turkey and cheese
4- pot roast and carrots
5- Greek yogurt w/sf vanilla pudding mix
6- chocolate chai latte
Ex: PT
pics - my attempt at flat ironing my hair yesterday with a new flat iron I got as a gift. And bacon , cause bacon
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
When you are stuck in funkytown that's when you need to come here. Don't worry about bri ging us down--just get your self over here. We can't support and encourage you when you aren't checking in my dear. We MISS you--even if you're sad or upset. Its no wonder you're depressed and in a funk with all the surgery and health issues you've been having. Who wouldn't be--you're used to being active and independent and now you're not. And then there's the pain. As a person with severe RA for most of my life I truly know how debilitating that is and sometimes the pain meds are almost worse than the pain itself. Hang in there though as this is just a blip in the radar of life. Before you know it you will be feeling better and stronger again. And until then I'm here praying for you and cheering you on. Don't be a stranger please--it only makes it worse. Love you,lady!
Karen you are so sweet, and I take your kick butt in love. :)
Funny that you use that phrase 'blip on the screen of life' because I have used it to encourage others many times.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
on 11/17/17 7:29 am
Yummmm, bacon!!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155