What's on your PHOTO Friday Menu RNYers?
Thank you!
HW: 340 SW: 329 Goal: 170
CW: 243
Surgeon: Dr. Kalyana Nandipati (Omaha, NE)
The carrots and spicy pickles are my favorite. We just started seeing pickled sugar snap peas and green beans too!
HW: 340 SW: 329 Goal: 170
CW: 243
Surgeon: Dr. Kalyana Nandipati (Omaha, NE)
Good Morning and happy Friday! Love the pics Teena-you're right about your kids being adorable. Last day at work before I head out for vacation-not bac****il the 30th. We don't have much planned but Em and I always watch Hallmark Christmas movies, make cookies and things like that. I do have a few things on my calendar like an oil change, blood work but nothing to chaotic. Later this morning I have follow up with my cardiologist to go over the echo and 24 hour monitor. I am pretty confident that I will just confirmation that I just a low resting heart rate. Oh and tonight Em is going to try and see the new Justice League movie so hubby and I are going out to dinner.
QOTD: We don't have anything major planned. Last year we did the "big" Friendsgiving so this year we are going to take it easy. Some years we have hopped in the car and took a drive so we'll see.
My pic is of a cute little keychain my hubby bought for me this week. Who wants to adult anyways?!?!
Time since surgery: 3 years 3 months
B: SF latte, eggbeaters with roasted red pepper, ½ an orange and 2 turkey sausage links
L: Albacore lettuce wraps and baby carrots
S: Pork rinds, Carbmaster yogurt, mixed nuts, string cheese and a SF popsicle when I get home
D: Steak and some sort of veggie
ES: Homemade Greek yogurt with SF jam and ¼ cup fiber cereal
E: 1 hour stair-climber this morning and 40 mins of elliptical at lunch
V/W: On track
Totals before my side with dinner: Cals:1040 Protein:117 Carbs:63 Fat:40
Have a great one!
on 11/17/17 7:04 am
Love the key chain! I need one!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Ohhh... Fun fact... If you watch Moonlight & Mistletoe with Candace Cameron Bure in the opening scene there are three girls walking out of a toy store. One of those three girls is my daughter Emily! You can also see her in another crowd scene in the movie but the move was filmed in Vermont and we let her take the day off with her friends to go shoot the movie and she got paid $45 to be in it... She had so much fun....
on 11/17/17 6:11 am
Good morning and TGIF~ I have my one year appt this morning and I am so excited! I'm curious about my labs and to hear what they say. It's raining, muggy and I woke up with a yucky sinus headache and sore throat so I won't be going into to work after my appt so I will take it easy. What do you all take for sinus/cold? I used to live on Advil and Nyquil but those are both out for me now, ugh.
QOTD - We are having Thanksgiving dinner with my dad at him home. after we may stop by my sisters for 'pie' not sure I'm feeling that... It's just different now that my mom is gone. Everyone is doing something different and the only thing that matters to me is my dad. Friday I will be cooking Thanksgiving dinner for us to enjoy at home, but its mostly for the leftovers!! I've been doing this for years.
Accountability - spot on
11+mo post op - 166.3!
b-coffee w/HC, SB trenta iced coffee w/HH after dr appt
l-keilbasa
d-chicken
v/l on track
This photo from the other day - first time wearing regular calf/tall boots and they were even a little loose!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
on 11/17/17 7:15 am
Thank you, Karen!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155