What's on your Wednesday menu RNYers?

Me too. I have to plan for a bedtime snack or my blood sugar is too low when I wake. It's just that then I want more. I knit to keep my hands busy and drink decaf coffee or tea instead. It usually works but is always a struggle.

I have hand to mouth syndrome after dinner. I have tried to set a cut off time for eating. Trying herbal tea at night. I am trying to get back on track. Good Luck

I do love zulily but have been on austerity lately:(

In the colder weather I find a hot drink at night in a travel mug that I can nurse it over the evening works.

First winter postop- I did chocolate Premier protein heated like a hot chocolate with a little extra milk and SF peppermint syrup

Second Winter postop- Chocolate chai latte. Basically half chai tea, half hot chocolate made with cashew milk, 1 tbsp cocoa, vanilla and sweetener. Usually a splash of half and half.

Also buy Bariwise protein hot chocolate packets, and have decaf k-cups for the evening....

Oooh, I'm going to try the chocolate chai latte.

QOTD: I often shop on Black Friday but rarely do the crack of dawn thing. I like going to the outlets... Kate Spade calls my name. I like to go around 10 am after the early birds have left, and before the next wave. Can still get the extra before noon sales.

Did too much yesterday and am done and the day only started. In a general funk. Food funk, scale funk....

Food: because I'm overtired went straight to eating... had a yogurt w/sf pudding mix and trail mix. Now working on my usual latte

rest of day: TBD but I made some emiepie eggsalad, protein drink, and I am thinking maybe meaty ricotta bake for dinner?

Ex: PT

I'm sorry that you are in a funk. I hope it clears soon!

Hope today is better.

It is MORE than time for you to start feeling better. Sending prayers and hugs,my friend!

Happy hump day~ it's supposed to be 77 today then 60 and rainy tomorrow. I'm still freezing no matter what, haha. I have to admit I have gone way overboard on the sweaters and boots this year so far. I'm thoroughly enjoying my beautiful new wardrobe! Everything will still work even if I lose 20 more pounds, Which I probably will. I found out last night that Rob doesn't weight 165, he weighs 156 - geez! Ugh. I really want to weight less than him!

QOTD - I LOVE to shop - online that is. If I have to go out, I'd rather it be in the early morning or later evening when the store aren't crowded. I have no patience for crowds so black Friday will never be my thing. Clothes would be my #1, I totally LOVE grocery shopping too though...lol, then house stuff.

Accountability -great

11+m post op - 167.7 - YES!

b-coffee w/hc, SB venti quad latte

l-chicken thighs w/SF terriyaki

d-lamb chops

v/l - on track

Have a wonderful day

Good morning,

Qotd I have done Black Friday a few times but I do not like crowds, want to get in and out. I do mostly online shopping except for groceries.

B ham and cheese omelette and string cheese

L tuna, cottage cheese and honeycrisp apple

D Turkey, sweet potato and crustless pumpkin pie

Have a good day