What's on your PHOTO Friday Menu RNYers?

Howdy Everyone,

After a slow month 3 of weight loss, month 4 was stellar. Down 9 pounds in 30 days as a revision from sleeve to RNY. Getting closer......!!!!

QOTD: My husband is ex army and was a chemical officer and tanker (drove tanks) . His brother is ex Navy. His father is retired navy and served 27 years as a career Admiral ( or almost admiral) in charge of a fleet of ships. There are lots of articles on the internet about him. My husband's family moved around a bit but most of them are in California and San Diego. On my side of the family, not so much. I can't think of one relative on my fathers side but some of my relatives on my mother's side have served. Don't want to get on a rant, but we treat our military very poorly in the US but that is changing as of late and good to see that things are improving.

Food:

Isopure banana protein shake plus a ton of coffee with lf Fairlife milk 130 calories 25 grams of protein

Lunch: maybe egg beaters with turkey or chicken

Snack: Mozarella cheese stick

Dinner: Not sure but maybe pork roast and veggies

Snack: Protein pudding with Fairlife, whipped cream

80 grams protein, less than 700 calories, lots of crystal lite, a gym workout and vitamins

Congrats on your loss this month! Yay!

Good morning,

Love all the pictures. Everyone looks great.

Qotd my uncle served in Vietnam war. He was lucky to come home. He stepped on a landmine. They kept trying to put him in a body bag and he did something to let them know he was alive. Have a friend that served in the navy. Im thankful for all that has served or serving now.

B ham and cheese omelette and string cheese

L tuna, cottage cheese and honeycrisp apple

D ribs and kale salad

Have a good day

I'm super late this morning - done with work (just have to turn in equipment and sign papers on Monday)!

QOTD: MIL, FIL, and my father all served in WWII (MIL was a navy nurse). A high school friend is a retired Navy Seal. Other friends lost their officer son in Afghanistan. I am thankful to them and all veterans for serving our country.

The picture is from our walk yesterday at Quisset in Falmouth MA at the "Knob".

1 year, 7 months post-op (maintenance). RETIRED (officially Monday, but done working)!

B: eggbeaters, cottage cheese and Canadian bacon

L: Ham and cheese

D: ? (going out)

S: cottage cheese and yogurt

Beautiful picture...water always soothes me....AND (neophyte me just found these and could hardly wait to use them on your last workday!)!HAPPY RETIREMENT... YOU'VE ONLY JUST BEGUN!!!! Yaaaaay

Thank you Rosemi!

Gorgeous, beautifully moody picture. Thank you for sharing this with us.

Happy, happy Retirement! May it be your most wonderful phase of life yet!

You make my day better everytime with your ocean pictures. Thanks!

Congratulations on retirement. So exciting!