What's on your Thursday menu RNYers?

Sorry to hear you had such a rough time with the blood draw!

That's sweet that your dad cried when he saw the scrapbook of your baby/childhood pictures!

Glad you got a few items checked off "the list".

Hello everyone,

QOTD: I buy gift cards for my father. We buy gift cards to his favorite grocery store, Walmart, restaurants & gas cards. Then we buy stuff he likes in boxes such as peanut brittle then I put a small slit in it an slip the card in so he has to open everything and find the cards. It's so much fun and loves it! He could never figure out how I get the cards in there.

Accountability: 100% on plan.

B: 2 eggs, turkey breakfast sausage, 1/2 slice of cheese

L:3oz turkey breast

S:20z turkey

D: 2oz italian turkey sausage, 2 1/2oz chicken breast, 2 lettuce leaves, slice of tomtato, 1/2 tsp mayo 1/3c broccoli rabe

S: Ostrim meat stick

Cals:693, Carbs:7, Protein:99

Enjoy the rest of your day everybody!

Morning,

So dark and dreary today that I did not want to get up.

Qotd when I brought gifts, I would give gift certificates to their favorite restaurant.

B ham and cheese omelette and string cheese

L tuna, cottage cheese and honeycrisp apple

D ribs and kale salad

Have a good day

Good morning everyone! It's my Friday, I have Veterans Day off tomorrow. Going to see my dad today after work. I am bringing his favorite lemon bars from a local bakery. I hope they go over as well as the shakes!

QOTD - Rob doesn't need or want anything but he is very sentimental/nostalgic of his childhood. So I usually can find a certain candy, toy, movie, poster or game he loved. This has won him over many times! I try to personalize gifts as best I can for everyone.

Accountability - great, down another re gain pound

11+post op - 172

b-coffee w/hc, SB iced coffee w/hh, HB eggs

l-meatballs w/marinara and parm

d-turkey taco meat or scrambled eggs

v/l on track

Have a great day everyone