Hi all, I'm back! again! Funny how the years go by and I forget the basics...and add 30 pounds! I'm DETERMINED to lose them.

today am: protein drink mixed with my coffee.

snack: boiled egg

lunch: slice of gouda cheese and turkey rolled, 1/2 an apple

snack 2 bites. (made some YUMMY patty melt bites! tastes like rye bread)

dinner meatless meatballs, roasted veggies.

I'm going back to the beginning. no more bread, no more candy, cookies, sugar. Yes, I was eating that stuff.

I hope you all have a GREAT day!

You have your head in the game and your first follow-through looks like a winner! Stick to the plan and see you again tomorrow!

Thank you for being here. You can do it!

Good morning,

Qotd went to Florida and usually enjoy road trips. Last year when we left South Carolina to go to Mississippi, my butt hurt so it was uncomfortable for awhile.

B ham and cheese omelette and string cheese

L chicken thigh and honeycrisp apple

D ham and peas

Have a wonderful day

Good morning and happy hump day! I'm still physically 'recovering' from my indiscretions over the weekend. I'm tired, bloated and irregular, ugh. I can't wait to feel better and clean eating is the only way, so there you go.

QOTD - I've road tripped across country twice, both were from Mass to CA. Once was the northern route, the other was the southern route. Both were great fun. I highly recommend it!

Accountability - very good, down a pound from yesterday

11+mo post op - 173.8

b-coffee w/hc, SB trenta iced coffee w/hh, HB eggs

l-hot sausage

d-hot dogs or scrambled eggs

v/l - on track

Have a great day all!

Hi all, happy Wednesday!

QOTD: I have driven back and forth from the East coast to the West coast several times. It was all adventurous and fun. I also drove from St. Louis, my college town, to and from both coasts. And I moved by car and truck from the East coast to Dallas, and from Dallas to California, years later. That was my last long car trip. I once drove from college to California with two girlfriends during mid-winter break. Whatever possessed us to try to drive over the Rocky Mountains in February? Talk about snow (completely closed mountain passes) and bone-chilling cold! Somewhere in the middle of our trip, after shivering all night long, we rerouted and headed south, aiming for anywhere warmer! But we still had fun.

First: coffee! And cinnamon buns protein drink

B: 2 oz. Turkey

L: 2 oz. Tilapia with lemon

D: more tilapia

Lots of tea with cashew milk

Have fun today, RnYers!

Good afternoon,

Im new here but excited to be part of the group. I had RNY surgery 9 days ago and just moved to

purees. Im working my forward one step at a time to see how things go.

B Protein shake

L 1/4c pureed beef veg soup

D maybe some mashed potatoes

snacks protein shakes and giant vitamins.

HW 302 CW 270 GW 199

Welcome!!

Welcome!! Hope you visit often.

Welcome to the boards!