What's on your Monday Menu?

Awesome NSV!

Hi everyone, happy Monday!

My weekend was really nice. My ex-sister-in-law was visiting CA from the east coast, and she and my nephew, who lives here, drove up to spend the day. It was great to see them both! I remained fond of her after she and my brother split, and am close to my brother and his current wife, as well. And I adore my favorite nephew! Never mind that he is also my only nephew, he's my very favorite nonetheless!

QOTD: I took a couple of years of Latin, one year of Russian, and three years of French. I am more or less able to stumble my way through necessary communications in both French and German. My mom was fluent in 6 languages, my father was fluent in 12. I would like to resume my French studies - there are several wonderful programs available now which make increased fluency achievable. I would also love to learn Italian.

First: Cinnamon Buns protein in coffee

B: Turkey breast

L: Salmon

D: Tilapia

Wishing you all a beautiful day!

Howdy,

had a nice weekend but spent it getting certified for several different cruise lines I represent. Online training.... but time consuming.....

QOTD: I speak Dutch because I lived in Amsterdam for nearly 10 years and raised one of my children there. Plus my mother in law and I spoke every weekend for years until she died 4 years ago. I am half Puerto rican and Italian. My spanish is ok but somewhat Tex Mex because I lived there for 9 years and used my Spanish a lot in Dallas/Fort Worth. Its not as good as my Dutch

Food for the day:

Protein shake Isopure

Lunch: Chicken breast SF pickle relish on a low carb tortilla

Dinner: Unsure

Protein pudding

Cheese stick before the gym in a few minutes

Hello everyone,

Real busy weekend and now back at it at work.

QOTD: I speak bits and pieces of Italian.

B: 2eggs, turkey breakfast sausage, 1/2 slice of cheesse

L: 3 1/2 oz turkey breast

S: 2oz turkey breast

D: 4oz grilled chicken breast sandwich made 2 lettuce leave for my bun, slice of tomato, 1/3C broccoli rabe

S: ostrim meat stick

Cals:650, Cabs:6, Protein:97

Enjoy the rest of your night everybody!