What's on your Friday Menu RNYers?Halloween/Fall Photo Friday!

You always look great, Karen!

Thanks!

Yep...you always look great(one of my favorite pictures shows you and Lily on your walk...you have dark boots on...love the boots).... so one of the things I've noticed about the wonderful helpers I've worked with is that they are usually 'quiet leader's...'...both terms work...just saying.....

That's probably very true. I don't necessarily feel like a leader as I'm not very organized but I often end up being one and doing just fine.

Love the sweater!

Happy Friday!

I'm not sure what personality trait I like best about myself. I guess I am caring. I like to make sure people are comfortable and know they are cared for and loved.

I'm including a picture of my son, Charlie, dressed up as spider man at his school's costume parade. He lifted his mask to see me:-) I surprised him and showed up during my lunch hour.

accountability- well, I've posted enough about that. Today is a new day.

B- skim milk latte, 1/2 premier protein

L- 3oz tuna with 2tsp light mayo

S- 4oz cottage cheese

D- Morningstar garden veggie burger

What an adorable photo of you two! I love Charlie's happiness and excitement! Too cute!

Look at that smile!

Look at that grin! He's beaming!

Good morning everyone. It's Friday!

Qotd: I'm empathetic. It helps me a lot in my job, but can be a heartbreaker sometimes. However, I don't have any understanding for people who are not empathetic. My husband. Ahem.

1.5 years since surgery

L chicken salad, cucumbers

S string cheese, ham, coffee protein shake

D turkey burger, sundried tomato bruschetta

S yogurt, cashews

Calories 975 Carbs 40 Protein 96

water bottle full, vits started

Here's a picture of me looking pretty witchy.