What's on your Friday Menu RNYers?Halloween/Fall Photo Friday!

Hi Liz, the Kennedy one, surely that's not a jack-o-lantern is it? If so, it's amazing!

YES! At first I thought they were blow up things, but there were tons of these actual pumpkins which artists had painted on, then were lit from the inside. The display was truly amazing!

WOW! That's unbelievable! Incredible! I'm so glad you got to go to that show!

Wow, can't believe retirement is next week...so excited for you.

Thanks! Hard for me to believe too!

Good Morning and happy Fri-yay! It seems crazy to graduate in November, I read it a second time just to make sure my eyes weren't deceiving me-lol! Love the pics and glad you had a great turnout of kids that night. My weekend is shaping up to be a little busy-tomorrow we are planning on going to the home improvement show (not planning any home improvements but it's always nice to walk around the buildings and we have free tickets) and I have the 1/2 marathon Sunday morning (is it normal to always get nervous?!?!) and hoping for no rain still and at some point we want to go see Thor...and of course catch up in shows from the DVR from this week (I think we have The Good Doctor and Designated Survivor).

QOTD: What a great question Teena. I think I would pick loyal/dependable.

Halloween pics of Em and one of her besties and hubby (he put a lot of effort into his costume planning this year)

. I didn't dress up so there aren't any of me.

Time since surgery: 3 years 2 months

B: SF latte, eggbeaters with roasted red pepper, ½ an orange and 2 turkey sausage links

L: Albacore lettuce wraps and baby carrots

S: Pork rinds, Carbmaster yogurt, mixed nuts and a SF popsicle when I get home

D: BBQ chicken "pizza"

ES: Homemade Greek yogurt with SF jam and ¼ cup fiber cereal

E: 1 hour stair-climber this morning and 40 mins of elliptical at lunch

V/W: On track

Totals: Cals:1084 Protein:116 Carbs:74 Fat:43

Have a great one!

We love Designated Survivor too! I think we are still a couple of episodes behind though... couldn't live without that DVR these days!

Good luck on your 1/2 marathon!!!!!

I know- I can't imagine watching all my shows live.

Thanks!!

Great Halloween pictures, Kelly!

Thanks!