What's on your Wednesday menu RNYers?

Liz WantsHealthForAll
on 11/2/17 6:41 am - Cape Cod, MA

VSG on 03/28/16

I like pork rinds, but they seem to have a lot of calories for a small amount.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

cc583
on 11/2/17 1:55 pm - Middletown, CT

VSG on 09/28/16

Yes, they have the same protein to fat ratio.

5'5" HW: 484, SW: 455,CW: 325

Surgeon, Darren Tishler