1 month surgiversary progress update

Well today marks one month since surgery. Sooo hard to believe... I was hoping to be down 50 pounds total but was super close at 49 total and 24.8 since surgery:) I'm super excited about next month.... Thank you to all of you for your support and motivation, you have all been a GOD send to me and my journey. I will keep on keeping on, thanks to all of you and the good lord above.

Congrats on your success so far.

Awesome job! :) keep up the great work and don't be discouraged if you hit some stahls. I hit one about 6 weeks out and it lasted almost a full month.

Congrats on your loss! How are you feeling?

Over all I feel great but today not so much, I have a head cold and just want to sleep. But I get my water in every day and I usually get either real close or meet my protein goals. Thanks for asking.

Congrats; that's great progress!

I'm having my surgery in 2 weeks. Can you describe what the first couple of weeks after are like? I'm just having a hard time picturing the diet I've been given, wondering if you felt hunger or just ate when you were supposed to, how much exercise you were able to get in during the first month? (I know everyone is different, but I would love to hear experiences!) And congrats!!!

CONGRATS on your upcoming surgery:) The diet part was a breeze for me, I had researched this for 10 years before finally doing it. It's basically an extension of the pre-op diet. I just made sure I got my water in daily and my surgeon wanted me just aim for 40 of protein for the first week. I just gradually upped my protein daily. I think the only thing I did differently was that I added oatmeal a couple days earlier, just cause I needed a change. I didn't have any nausea and was able to keep everything down. I hope I answered all your questions. Good luck on your journey.