What's on your Friday menu RNYers? Photo Friday!
Good morning from warm, sunny California! My photos are of the harbor where I went to walk around and eat a upper early dinner last night (for the time zone here - it was 5, but my head said it was 8). Can we do Halloween themed pictures next week (pictures of kids, grandchildren if applicable - or whatever if not?)
QOTD: I have no idea. It was the year between my father and older brothers deaths, so it is a blur now (not to mention that it was almost 50 years ago)
1 year, 7 months post-op (maintenance). 10 work days to retirement (11/13).
B: Scrambled eggs - they let me pay $5.50 to get eggs and cottage cheese from the buffet (said I could take as much as I want). So I had eggs this morning and mixed the cottage cheese and eggs for emipie egg salad for the next 2 mornings. You really need to get creative sometimes when traveling after WLS!
L: I am thinking the meat from a sandwich which I will split between multiple meals
D: ?
S: protein bar?
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
I love this collage of your son!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Big day today. The play I've been working on for the past six weeks opens tonight. Hopefully, I will remember my lines unlike last night's dress rehearsal where I skipped an entire three pages.
Here's an old-timey-like picture of me and my leading lady.
QOTD: I don't remember much from my teens, honestly. Sometimes I can't remember what I did last week. I have vague recollections of spending my summers in the swimming pool... literally. I'd get there at 1:00 when they opened and swim until 8:00 when they kicked us out. Then I'd bike home, taking the most circuitous route I could think of. It's no wonder I was lean as a kid.
Menu:
B: Lowfat Yogurt with a scoop of protein powder
L: Leftover Chicken with peas
D: Zucchini Lasagna with Turkey Pepperoni (my favorite meal)
![](https://images.obesityhelp.com/uploads/profile/2024556/tickers/capnmac04e6445b8c79b4776587c6f2a1a7843c.png?_=1787571366)
Capn Mac
Actor, playwright, IT Guru
RNY: 8/11/17
Highest Weight: 365 lbs -- Pre-Op Weight: 352.8 lbs -- Height: 6'1"
M1: 42.8 lbs M2: 18.6 lbs M3: 13.4 lbs M4: 10.8 lbs M5: 12.6 lbs