Oh trust me, unfortunately I am quite definitely 163... been swinging between 160 and 165 since the start of the dreaded menopause, ugh. Before that, I was 155-ish for a loooong time.

To answer your question though, I am 5'7".

As for athletic, well I bike a lot, hike a bit, and chase a cute toddler grandson daily for exercise, does that count? :)

Audrey

Yes it does! :)

Congrats! I don't agree with everything you say but if it works for you and you are healthy that's all that matters. I just can't imagine a high fat diet is in anyway healthy for your heart. Good Luck.

Actually there are NO current reputable, peer reviewed studies showing a high fat diet raises heart disease risks. The American Heart Association's low fat recommendations are based on bad science, a fact they only started recently acknowledging (although as you can see from this article, they are not quite there yet... but for the AHA, this was a big change in thinking).

https://news.heart.org/advisory-replacing-saturated-fat-with -healthier-fat-could-lower-cardiovascular-risks/

Audrey

Oh, Audrey, you and your pesky facts!

Thank you for being an inspiration! Enjoy your life and health!