What's on your Tuesday menu RNYers?

Good Morning! That's awesome about the shirt!

QOTD: My go-to is Starbucks and I used to be a daily customer. I have scaled back and maybe go a few times a week now and make my cup of gold(lol) here at the office or at home on the weekends(I do have the Verismo at home so technically still Starbucks). It works out better financially of course but it's nice that I can use Fairlife too.

Accountability: Argh, added a pb&j on low a carb pita and a banana last night.

Time since surgery: 3 years 2 months

B: SF latte, eggbeaters with roasted red pepper, ½ an orange and 2 turkey sausage links

L: Albacore lettuce wraps and baby carrots

S: Chicken sausage, string cheese, mixed nuts and a SF popsicle when I get home

D: Egg salad (boiled egg and 1/4c. cottage cheese, crumbled bacon and everything but the bagel seasoning) in ½ low carb pita and edamame

ES: Homemade Greek yogurt with canned pumpkin and ¼ cup fiber cereal

E: 6 miles ran this morning and 40 mins of elliptical at lunch

V/W: On track

Totals: Cals:1171 Protein:120 Carbs:80 Fat:50

Have a great one!

Good morning!

I've been consistent since meat week at finishing my MFP food entry. I always enter up until about dinner time, but then rarely follow through with entering anything after 6pm. I know that could lead to huge problems, so I'm happy to say for over a week, I've been finishing off my entries. I also like how it tells you, "if you ate like this every day you'd weigh xxx in 5 weeks." That's somewhat motivating, although not necessarily accurate.

QOTD: I feel like coffee has saved me post WLS because it still feels like a treat to me. Every morning I have a cup of whole Fairlife milk as my breakfast, mixed with iced coffee (cold press, 2/3 decaf). Plus sugar-free vanilla syrup. Soooo good. I sip on it all morning. Plus, it gets me 20 ounces of liquid right away.

When it's cold, I'll first have a cup of those Maxwell House international coffees that come in the little square tins. The sugar-free decaf is only 30 calories. Maybe add little of my husbands Dunn Bros regular brew.

If I'm traveling and don't have my coffee (I usually bring it, anyway), I'll go for a Starbucks flat white. Mmmm.

Food:

B: ice coffee with Fairlife milk

L: tuna packet with mayo OR HB eggs

S: babybell cheese

D: thai peanut chicken

I the holiday spice flat white with two pumps SF vanilla....yum

Def need to try that!

Back home from the weekend shoot which was a rainy mess. They managed to shoot Saturday between storms but Sunday was a total rainout. Still it was a chance to get away from home and camp so that was fun. QOTD any kind of coffee is great but usually I make it at home. I love vanilla flavors and pumpkin spice this time of year. Post op 5 years 1.75 months and weight at 118.6 today. Didnt drink enough yesterday so that's the goal for today. Temp was 46 with 20 mph winds when Lily and I walked in the dark this morning but we did our 3.6 miles. We'll do another mile after supper too. Heres the food for maintenance today B 1/2 c steel cut oats with protein and peanut butter added L 31/2 oz deli turkey and cheese 1/2 c green beans D 1 c ham and beans S sm apple with 1 T peanut butter. Have a great day everyone and make some smart choices that move you one step closer to your goal!

Good morning~ It has been oddly hot these last few days - its supposed to be 100 degrees today. Now, normally, or before WLS anyway it would really effect me, but the heat is not bothering me at all. It used to make me seriously miserable. Now I'm just bummed because I have sweaters and boots I'm dying to wear already! Where is fall?

QOTD - I'm a Starbucks girl all the way. Every morning I get a trenta iced coffee and add no more than a tbsp of half and half which is 35 cal, so I don't feel bad at all. I used to keep it as an occasional treat, but that was pre op when I was eating take out for lunch everyday. Now that I bring my lunch daily, I enjoy SB every morning instead. It's cheaper than lunch!

Accountability - there were many, many peanuts...they really upset my stomach so I didn't eat dinner.

11 mo post op - 169.0 -boo

b-coffee w/hc, SB iced coffee w/hh, HB eggs or beef jerky

l-BBQ chicken

d-pork chop

v/l - on track

Have a great day everyone!

Howdy,

Love love love coffee. I mix half decaf and half regular to get me going in the morning. If I have coffee any other time, it is decaf only. I don't go to Starbucks anymore. Mostly just because of their rant a while back about hiring practices that didn't really support our veterans and my husband is ex army. I noticed they started running some politically correct ads talking where their staff is talking to vets who served our country bla bla, but when companies get involved in politics like Target and Starbucks, my tendency is to take my business elsewhere to mom and pop private stores that appreciate my business.

Food:

Isopure protein shake banana 125 calories 25 grams protein

Lunch: some sort of meat and some left over mushrooms

Dinner: shrimp with cauliflower mashers

Carbonator yogurt

Sugarfree jello

About 600 calories 75 grams protein, all vits, less than 20 carb grams

Good morning,

Qotd usually drink it at home but if out it is McDonald's or Speedway.

B ham and cheese omelette and string cheese

L tuna, cottage cheese and honeycrisp apple

D making emiepie spaghetti squash casserole and coleslaw

Have a good day

Enjoy your spaghetti squash.

QOTD: I live in Hamilton which is where Tim's began so I grew up on it. My husband lives on it. We also send coffee down to our friends in Florida every year. I could take it or leave it as an adult. My favourite is second cup but those are hard to find now so I settle on Starbucks.... That was until.6 months ago. I have had a couple skinny vanilla lattes and we stock David's tea at the house.

Meals for today:

B 1 eggs scrambled with cheese

L mini muffins pan meatloaf with mild salsa (ground turkey, egg, cheese - I make 6 at a time and freeze)

D 4oz chicken red pepper and feta cheese

S forever nuts decaf tea, babybel

600cal, 18g carb, 40g fat, 68g protein