What's on your Friday menu, AMAW/CAMAW Day 5 and Photo Friday!
You look fantastic!! 
Edit Got so impressed with your picture, I forgot my post!! And there's my answer to the QOTD!!
Already a fly by the seat of my pants day, ran out of the house early to save my stranded on the side of the road sister.
No weight, forgot before I left. Time out from WLS 13+ months
Accountability; On track. Yesterday I felt something I rarely feel---full!
B: coffee w/ PP vanilla, scrambled w/ deli ham
L: Tuna w/ low fat mayo, balsamic
D: Pulled pork
S: ?
Cal:796 Prot: 86 Carb:8
Lap-Band 2007 out 2013 RnY 2016 Age 64 5'6" HW 294 SW 284 LW 214 CW 235.2 goal 199
G. Dean Roye, MD FACS
Patty
Teena, you look amazing!
QOTD: I loose/misplace things all the time. I now clip my car keys onto my purse strap so that I won't lock my keys in the car (something I do a lot, lol). I now always know where they are, which is a bonus. I buy several pairs of gloves every fall, put them in all of my jacket and sweater pockets, and still manage to someohow lose them. I lose umbrellas and sunglasses too. Now that I'm older, if I leave the room to get something, I forget what i wanted when I get to the new room and don't remember until I go back to the original room.
I weighed 183.8 Lbs this morning, yay (especially considering yesterday was off, lol).
Accountability: Yesterday was a write off, lol. I had to fast overnight and then all day until I could get to the clinic for blood work. I didn't get there until 4 PM, and even though I brought a protein shake to drink after my blood was taken, I decided to treat myself to my first Chinese egg roll since pre op. It was to die for and I don't regret it. Other than that, I ate protein forward (not on CAMAW anymore).
Menu:
Breakfast: 2 decaf with premier protein and dark chocolate cappacino skinny syrup (0 sugar/cals), then later, pepperette, cheese string, raspberries.
Lunch: Burger patty with cheese
Supper: Not sure, possibly shrimp or chicken
Snack: Greek yogurt
This is a progress pic of me taken on Tuesday, at 8.5 months post op, 120 Lbs down. I really love my new jacket; such a vivid blue!
Pre-Op Visit: Jan. 10, 2017, weight 304, surgeon: Dr. David Lindsay, St. Joe's, Toronto
1st Day of (3 weeks worth of) Optifast: Jan. 11, 2017
Surgery Date: Feb. 1st, 2017
Kathy 
Kathy, you also look wonderful - what a transformation! Keep goin' girl!
Orientation: June 29th, 2016, Surgery March 22, 2017. Pre-surgery: 16 lbs, (Size 2x, 18/20), M1: 19 lbs. (Size 1x, 16/18), M2: 13 lbs. (Size 16, XL) M3: 10 lbs. (Size 14/16, large). M4: 6 lbs. (Size 14, large/medium). M5: 10 lbs. (Size 14, solid medium - lol), M6: 9 lbs. (Size 12, medium). M7: 8 lbs. (Size 10/12 and small/medium). M8: 7 lbs. (Size 10 and small/medium). M9: 2 lbs. (Size 8/10 - small/medium). Lost 100 lbs by Month 9! M10: 5 lbs. M11: 4 lbs. One year: 6 lbs. Total 111 lbs. lost!
FaygoFitQueen · 2 replies · 70 views