What's on your Friday menu, AMAW/CAMAW Day 5 and Photo Friday!
The coworker (in the photo) adopted her
note: photo of coworker was taken and used with permission
HW: 340 SW: 329 Goal: 170
CW: 243
Surgeon: Dr. Kalyana Nandipati (Omaha, NE)
on 10/20/17 10:47 am
She should run an ad too - it's likely that cat already has a home somewhere, as she is calm around humans and looks in quite good health. But if nobody claims her, how lucky that little calico is to not just survive what must have been a terrifying 40-mile drive, but to meet a new human who wants to love and care for her!
She will ask her closest neighbors and share on lost pet pages around Facebook. She lives outside of town so thinks it's unlikely that she truly belongs to someone and is likely a barn cat or stray. Her "closest neighbors" are still quite a ways away. Not impossible for a cat to roam, but it's not likely theirs, she thinks
HW: 340 SW: 329 Goal: 170
CW: 243
Surgeon: Dr. Kalyana Nandipati (Omaha, NE)
You look GREAT
I have not gotten on the scales (they drive me nuts) but I feel better. Carbs make me feel so sluggish and tired. Day 5 WOOHOO
Breakfast - doing my egg mcmuffin without the bread
Lunch - Shrimp
Snack - Cheese
Dinner - Chicken
As you can see I am not too creative...when I have time I plan my meals on the weekend and make enough to last the entire week. That way no matter what is going on all I have to do is just warm it and eat. When I don't do my meal planning on the weekend you get the above
Great job everyone!!!
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
Good afternoon,
Looking good Teena!
I came this morning but sleep got the better of me then I had to take my friend to the store.
Qotd I sometimes lose my remote and takes awhile to find.
B ham and cheese omelette and string cheese
L tuna, cottage cheese and honeycrisp apple
D unstuffed cabbage rolls and coleslaw
Have a good day