Husband recently got an Instant Pot and is SOOOO excited for RNY recipes!
on 10/18/17 1:23 pm
I buy pre-marinated meats from Trader Joe's, they have TONS of great options! Some of my faves are lemon garlic pork loin, Korean short ribs, southwest tri-tip, and curry chicken tenders. Open the package, dump it in the IP, and go!
Sparklekitty / Julie / Nerdy Little Secret (#42)
Roller derby - cycling - triathlon
VSG 2013, RNY conversion 2019 due to GERD. Trendweight here!
The amount of pressure is lower than a stove top..you may have to cook a bit longer.
The instant pot doesnt always line up with a slow cooker either. Like I have read other forums that say HIGH on an IP is like medium or low compared to a crockpot. OR-it could be the people complaining didnt have the 1 cup water in the food necessary to get it up to temp. This is bad for thick sauced things like pot roast and stew as that 1 cup water can really water things down.
I was scared...so I made a pot roast in the slow cooker instead. However, I did the extra veggies in the IP. I added the 1 cup water and things cooked normally but the sauce was not as concentrated. Next time I will be brave and try the thick sauce (made primarily from veggie oil) in the IP without the water.
RNY Surgery: 12/31/2013;
Current weight (2/27/2015) 139lbs, ~14% body fat
Three pounds below Goal!!! Yay !
on 10/19/17 9:15 am
Thanks for the info! I love my pressure cookers, they are real time savers (when I actually cook)! I also really like my slow cookers. I just bought an air fryer - haven't tried it yet. Between those plus a convection oven, toaster oven, microwave of course, Vitamix and Kitchenaid stand mixer, I am about full to here (holding hand at eye level) with kitchen gadgetry! I think I have to pass on the Instant Pot if only because I really have no more room!
on 10/19/17 7:25 am
Hi Audrey, you and I almost have the same stats and goal!! Getting there a little at a time!!! I am a newbie to RNY.
Babs in GA
HW 348 Revision SW 224 GW 165 CW 148
Revision from sleeve to RNY
Pre op: -5 M1-12 lbs M2 11 lb M3-5lb M4 -9lb M5 -2 M6-6 M7-7 M8 -4 M9-5 M10 -2 M11 -2
200 lbs lost and 17 pounds below goal !