Husband recently got an Instant Pot and is SOOOO excited for RNY recipes!
I thought I had pretty much cornered the market on high protein, high fat, low-carb recipes. But he is like a reformed ***** right now... ready to pressure-cook the world quickly and healthily for me. Any Instant Pot recipe successes for RNY peeps other than the obvious stuff? He made me a wonderful Paella the other day... I picked around the rice and it was divine!
Audrey
Highest weight: 340
Surgery weight: 313
Surgery date: 10/24/11
Current weight 170... 170 pounds lost!!!!
I am not a doctor, but I play one at work.
There is an Instant Pot forum on here with recipes and ideas. Happy teacher runs it.
My favorite is my version of a Pork carnitas.
Sear and Brown chunks of pork loin. Add 1/2 jar of salsa verde, adobo and cumin.... pressure cook about 45-50 minutes. Slow release. Shred and I will check seasonings and add some salsa as needed for moisture and to freshen up the flavors.
Some recipes say to take out and out under broiler, but i found that did work because the meat is wet. That is why I put a nice sear on the chunks of meat first.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
if you haven't checked facebook there are awesome recipes and groups to join as well as pintrest. I LOVE mine and can't wait until the mini comes out, i think it will be Christmas. I even take mine camping.
hard boiled eggs are the bomb
cheesecake!
roasted chicken (an entire one)
veggies in 0 min on steam
yogurt
I second the hard boiled eggs and chicken.
My fowl now comes out moist in the IP. Cooked through, moist, not raw, not dry.
Hard boiled eggs peel easily and in just 3 or less chunks. No ugly torn deviled eggs
RNY Surgery: 12/31/2013;
Current weight (2/27/2015) 139lbs, ~14% body fat
Three pounds below Goal!!! Yay !
My favorites are baby back ribs (24 mins and finished on the grill), mongolian beef (12 mins) and cold start Fairlife yoghurt (6 hours).
Join the official FB group, and try to use well trusted recipe sources - This Old Gal, Amy & Jackie etc. There are a lot of crap ones out there.
Proud Feminist, Atheist, LGBT friend, and Democratic Socialist
Yes I lucked out in the husband department twice... first one was a restaurant owner, and second one is a foodie. I can't eat much, but when I do, it's fab!!
Audrey
Highest weight: 340
Surgery weight: 313
Surgery date: 10/24/11
Current weight 170... 170 pounds lost!!!!
I am not a doctor, but I play one at work.
I love my IP! It is so awesome to start with frozen chicken and have dinner on the table in like 20 minutes. It is a life saver. I second the Old Gal site as great for recipes. I have loved everything I had tried from her. My favorite of the moment is beef barely stew. I don't actually use a recipe anymore but basically brown the meat cubes, add enough broth to be sure everything is covered, 1/2 cup of barley, a can of tomato paste, and toss in any kind of veggies you like or have on hand. I set it for the "stew" setting. Yummy!
~Elizabeth
Consultation weight: 265, Surgery date: 10/6/15, Goal: 150, Current weight: 129; 5'5, 46 years old
"I am basically food's creepy ex-girlfriend. I know we can't be together anymore but I just want to spend time hanging out" ~me, about why I love cooking so much post WLS