What's on your Tuesday menu RNYers? And AMAW/CAMAW day 2!
Good afternoon menu peeps!
Accountability: good but not perfect
QOTD: I'm a person who needs a reason to get out of bed before 9AM. Like a real reason. Breakfast works, meeting someone to workout counts, getting to work is motivation but I won't get up just to get up. Once I'm upright I'm in a pretty OK mood, but coffee is helpful for any critical thinking issues!
CAMAW
6 mo Post RNY/149/Weight-Loss Stage
B- RTD Protein shake with an extra scoop of plain whey protein
MS- coffee
L- Lamb Chops (business luncheon)
AS- cottage cheese
D- Chicken Thigh
ES- Wings
Total Calories: 1114, Protein: 135, Carbs: 13, Sugars: 5, Fat: 58
Exercise:
It was so chilly this morning I let my irrational morning self talk me out of swimming, then when I went to ride my bike to work I discovered that my bike was missing. Oh city life!!! Tonight I'll take the dogs for a 3 mile walk.
5'4" 49yrs at surgery date
SW - 206 CW - 128
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb M11 - 0lb M12 - 3lb M13 - 0 lb M14 - 2 lb M15 - 0 lb M16 - 3 lb
Howdy,
Been gone for a few days. Not really logging my food but I am compliant and not snacking or eating bad stuff.
Today:
3 ounces of cold cuts and 1/2 ounce cheese on a half of low carb wrap: 175 calories 24 grams protein
Protein shake banana isopure 25 grams protein and 120 calories
Dinner: chicken thigh with green beans 25 grams protein 195 calories
Protein pudding with PB powder 15 grams protein 110 calories
All vits, 64 ounces water 89 grams protein 600 calories plus 55 for crystal lite and vitamins 655 total
Babs in GA
HW 348 Revision SW 224 GW 165 CW 148
Revision from sleeve to RNY
Pre op: -5 M1-12 lbs M2 11 lb M3-5lb M4 -9lb M5 -2 M6-6 M7-7 M8 -4 M9-5 M10 -2 M11 -2
200 lbs lost and 17 pounds below goal !
Hello everyone,
QOTD: I am definitely a night owl.
B: 2 eggs, turkey breakfast sausage, 1/2 slice cheese
L: 3oz turkey
S: 1 1/2 oz turkey, 1/2 prosciutto di parma
D: 2oz no carb meat loaf, 2oz turkey italian sausage, 1/3C broccoli rabe
S: ostrim meat stick
Cals:698, Carbs:6, Protein:91
Enjoy the rest of your evening everybody!
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler
No idea what happened to my menu post so I'll do it here again. Sorry if you see it twice.
Happy 2nd day of meat week!
QOTD: I am NOT a morning person. I hate mornings but I have to be teaching at 7:15 am.... I survive but it's not how I like to roll. I don't like getting up super late either but if I had my way, I'd get out of bed between 8 and 9.
12.5 month out from surgery, weight today is 124.8, CAMAW maintenance meat diet
B: coffee, premier protein, sf torani
S: 2 babybel
L: 2 prosciutto and mozz rolls, lite salami, tiny bit of tuna
S: protein hot chocolate mixed in with decaf, fontinella cheese
D: Sirloin
calories 968, protein 132, carbs 7, fat 43
Lap band: 2006. Revision to RNY 9/23/2016
8/2/17: Goal Reached: 135lbs. & 115lbs lost (5'3")
Pre-op: 250, SW 242, CW 125, GW 135
Pre-op: 9lb M1: 20lb M2: 11.5lb M3: 11.9 M4: 13.4 M5: 10.8 M6: 10.2 M7: 8.1 M8: 8.4 M9: 6.5 M10: 5.7 M11: 3.5 M12: 4.3
OK. I made it through my 2nd day but not without struggling. I am having some serious head hunger going on. I realized I must be way out of control with my snacking and grazing to be struggling this much. Missing yogurt shakes prk rinds and peanuts big time! This challenge came at a great time! I am going to try to carry this amaw through the weekend to break the addiction and slowly start adding my green veggies back in. The struggle is REAL!
Ate the same as yesterday but cooked turkey burgers to add to the mix. So steak, ground beef and turkey burger today. I will add in tuna tomorrow.
Sorry to be so late in posting. I was busy all day and didn?t have time to slow down and write, but I did stick to the CAMAW program.
Yesterday's weight 157.9, today's weight 155.4. Love losing all the water weight!
QOTD: Ach, I hate mornings! My husband is ALWAYS up before me, and usually wants to walk before 8:00, but I have a very difficult time cooperating. I get my best work done in the evening and late into the night.
Accountability: my hairdresser set chips and salsa down next to me, so I could snack while I was under the dryer. I didn?t touch them, but boy was I ever tempted!
B: scrambled egg whites with a little cheese and 2 pieces of bacon
L: homemade low fat mozzarella with bacon
S: homemade plain Greek yogurt
D: hamburger patty with 2 kinds of cheese
S: homemade carb free beef jerky
E: not nearly enough
V: done
W: at least 100 ounces
5' 5" tall. VSG on August 4, 2015/ Starting weight 239.9/ Surgery weight 210.9/ Current weight 137.4/ Goal weight 140/ No longer overweight, now a NORMAL weight. Now that I'm at goal, it's time to move on to maintenance!!!!!!!!
FaygoFitQueen · 2 replies · 70 views