What's on your Monday Menu/ AMAW CAMAW Challenge day1!

Insert Fitness
on 10/16/17 3:44 pm

Hi everyone!

super late post from me! Thanks for the birthday wishes!

im already out of amaw and into camaw... I totally forgot and put premier in my coffee this morning!!

my day was crazy. Two people out of the office, and I had to duck out to pick my nephew up at daycare in the middle of the day. Then he puked on me and I had to run home and change hahahah

all good now though!

Qotd: I decorate, and over last few years, there's been a girls weekend in the fall. It's multi generation and although I groan over the number of emails I'm copied on To get it organized, it's always a good time.

Accountability : yesterday I did have about 3 tablespoons worth of birthday cake. But otherwise on point.

menu:

Bcoffee with premier

L: tuna salad

D: various leftover curry. Meat only. Soooooo gooood.

RNY Sept 8, 2016

M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7

Instagram:InsertFitness

JulieB1966
on 10/16/17 5:33 pm
RNY on 11/16/16

Hi all, wow 1st day of meat/protein challenge and I thought it was going to be harder but I"m good.

Weight this morning was 221.4

B: Premier Protein Shake choc.

1 Keurig decaf coffee with creamer

L: Protini honey roasted chicken, 1 slice of blue cheese

1 Keurig decaf coffee with creamer

1 bottle of zero cal vi****er

S: 4 oz oven baked chicken with greek spices, about 1 1/2 oz cheese (darn new scale weighed the chicken but wouldn't work for the cheese lol I"ll be returning it)

1 Keurig reg coffee with cream

1 Bottle of water

Gotta take my extra strenght ex lax now, 2 of them. I took 1 before bed last night to start the process.

Pretty much eating the same thing tomorrow. I'm boring hahaha!

I exceed my steps by almost 4000 woohoo. I have a desk job and have a hard time getting in 6000 a day but tonight I made my boyfriend make sure we went for a long walk and we did it, so happy!!!

Have a good night everyone:)

pinyee
on 10/16/17 6:31 pm - Bomoseen, VT
RNY on 03/23/16

Happy BIRTHDAY ERIN!

Liz WantsHealthForAll
on 10/17/17 3:12 am - Cape Cod, MA
VSG on 03/28/16

Happy Birthday (sorry I'm late)! I moved you to CAMAW (unless you want to move back to AMAW for the remaining days? No fair having this start on your birthday!). Now there are only 4 in AMAW.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

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