What's on your menu today (Photo Friday!) RNYers?
hey all
I'm not sure if I get colds more or less frequently. I really didn't get but once a year or so. I went to ohio a few months ago and come home with one. that was icky. also- i can't remember when I got my flu shot, this year or last. hmmmm.
plans for this weekend- none so far we decided to stay here after all, the shots in DH's back were really worse than the shots before and he is in pain. no lifting for a few days so I need to be not too far away to carry the pup (itty bitty) downstairs to potty.
My pic this week is when I was in Chennai 5 years ago for work. It was a great experience.
Food plan for today:
egg whites
jello/yogurt
coleslaw dry mix
eggplant/squash
tuna?
protein cake
not sure about dinner yet BUT schwans was offering 50% off first customers so early this week I ordered a crap ton of meat! roasted chic wings, alaskan salmon, tilapia, green beans and more salmon- lol
we will be eating awesome!!
Good morning menu friends -
Quick post before heading to bed, back on nights this weekend.
QOTD: I haven't had a cold at all since surgery in March, and I usually have one bad summer cold every year.
Menu:
B - 1/2 Scoop protein powder and creamer in iced coffee (X 2)
B2 - Tuna pouch
L - 3.5 oz Shrimp, Spinach salad, lite Greek ranch dressing
D - Salmon Burger
S - Tuna Pouch
S2 - Roast beef lunch meet, baby bel light cheese wheel
Calories - 673, Protein - 109, Carbs - 16
My pictures below are of my shopping trip last weekend. My first and probably only ever Michael Kors purse. We (my aunt and I ended up only paying $93.80 total for both the purse and wallet (both of us paid $93.80 - we got the same purse and wallet in different colors). (They were originally over $450 but were 70 percent off plus we had a $50.00 gift card that was given to everyone on the bus to spend at any store at the outlet mall). The other picture is of my weekend haul. Everything that I bought was on sale . The white Oxford button up shirt I got at Old Navy for $3.13.
Have a great day everyone!!
![](https://images.obesityhelp.com/uploads/profile/2014604/tickers/doxie-mom4e1b79448d86850714d2adb8a67ea872.png?_=1073964025)
Tammy
HW: (9/28/16) 369.8 / SW: (3/13/17) 285 / CW: 162.8
Pre-op loss (6 1/2 Months) - 84.8 pounds
M1 - 17.2, M2 - 17.2, M3 - 13.4, M4 - 15.4, M5 - 13.8, M6 - 13.6, M7 - 10.8, M8 - 9.6, M9 - 5.0, M10 - 2.4, M11 - 3.8