What's on your menu today (Photo Friday!) RNYers?
Love your fall decorations Teena. I have never been one to decorate much even at Christmas. QOTD I rarely getsick even with colds since surgery. In the 5 years since surgery I had one mild cold that Zicam knocked down quickly and no flu. I do get a flu ahot every year though. Accountability was good yesterday. We had been camping since Sunday evening at the nearby state park. Lily and I had a great time walking and sitting by the campfire too. Our youngest son (who's back at home) came up after work Wednesday and ate supper with us and sat around the fire too. Post op 5 years 1 month and weight at 118.4 today. Lily and I have our 3.6 miles in and will do another mile after supper. Ive got to hit the laundromat in a few as all the clothes in the house are dirty. Heres the food for maintenance today B 1/2 c steel cut oats with protein and peanut butter added L 31/2 oz deli turkey and cheese 1/2 c green beans Dv31/2 oz ribeye 1/2 c steamed carrots S sm apple 1 T peanut butter. Have a great day and make some smart and conscious choices that move you one step closer to your goals! Pic is Lily and my favorite fall activity.
