Good morning,

I think fall has finally arrived. Its cool again this morning that I'm cold.

Qotd no toll roads where I lived at.

B ham and cheese omelette and string cheese

L tuna, cottage cheese and honeycrisp apple

D crack slaw and if I have room, coleslaw

Have a good day

What is crack slaw?

I haven't had it but have heard of it. Google it but I think it's that prepackaged coleslaw fried with meat and seasoning. :)

sounds yummy!

Yeah, that's pretty much what it is and you can play around with the seasonings. VERY tasty (good food for cold weather, I think).

Hamburger with coleslaw and seasonings and sesame oil cooked up

I have some hamburger. Coleslaw comes bagged. I KNOW what I am making sunday!

Good morning!!! I'm probably going to sound dumb, but what is AMAW? Feeling a little clueless haha.

QOTD: we don't have toll roads in AK that I know of so this is a hard one to answer. I suppose they'd be very expensive if we did though!

B-premier protein with cereal (I know! It just sort of happened.. can't take it back now )

L- work is doing a big soup potluck so I'm going to have syntrax and then maybe later have a scoop of chicken soup so I don't offend anyone by not eating.

d- family birthday dinner at my brother's so we're having salad and homemade pizza. His family is gluten free so I may have a sliver of pizza and some salad.

s- going to avoid it like the plague

v- patches and split up vitamin pouch for my water bottle

e- walking dogs. Can't wait till Sunday! Going to look at a fancy treadmill on Craigslist. Hopefully I'll be able to run everyday if i end up buying it :-D

have a great Thursday everybody!!!

AMAW is a challenge to eat All Meat All Week... or CAMAW whi*****orporates things like cheese/yogurt/ etc. You can find the post just a few posts down from this one to see more. It helps to get the cravings from the carbs out of your system and jumpstart weightloss too!

Here is the post describing it:

http://www.obesityhelp.com/forums/rny/6026828/AMAW-CAMAW/