AMAW/CAMAW
Hi!
I am getting my fiber in naturally via low glycemic index/load fruits and veggies. For example raw and cooked celery (is anything more fiberous than a tree or bamboo?), raw and cooked carrots, raw cauliflower, raw and steamed broccoli, canned bamboo shoots, pears, turnips, parsnips and berries.
It takes some work but I TYPICALLY do not get constipated IF I do all 3: 1) eat enough unsaturated fats (olive oil, veggie oil, liquid oil), 2) run, walk or do step class (bouncing around), 3) drink coffee (it is allegedly an irritant that "activates" your bowels), and 4) drink lots of liquids.
You just got to find what works for you.
RNY Surgery: 12/31/2013;
Current weight (2/27/2015) 139lbs, ~14% body fat
Three pounds below Goal!!! Yay !
Do we have qualifiers on the Yogurt? Plain only, or can we add a sweetener? I was thinking that if protein drinks are allowed maybe we could mix a little flavored protein powder into our plain yogurt?
5'4" 49yrs at surgery date
SW - 206 CW - 128
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb M11 - 0lb M12 - 3lb M13 - 0 lb M14 - 2 lb M15 - 0 lb M16 - 3 lb
Please sign me up for CAMAW.
Many thanks,
Linda
Orientation: June 29th, 2016, Surgery March 22, 2017. Pre-surgery: 16 lbs, (Size 2x, 18/20), M1: 19 lbs. (Size 1x, 16/18), M2: 13 lbs. (Size 16, XL) M3: 10 lbs. (Size 14/16, large). M4: 6 lbs. (Size 14, large/medium). M5: 10 lbs. (Size 14, solid medium - lol), M6: 9 lbs. (Size 12, medium). M7: 8 lbs. (Size 10/12 and small/medium). M8: 7 lbs. (Size 10 and small/medium). M9: 2 lbs. (Size 8/10 - small/medium). Lost 100 lbs by Month 9! M10: 5 lbs. M11: 4 lbs. One year: 6 lbs. Total 111 lbs. lost!
FaygoFitQueen · 2 replies · 70 views