What's on your Wednesday menu RNYers?

I need to learn this too. Glad the appt went so well!

My goodness!! I'm glad you are okay!!

Thank you....and yep I'm ok and happy!

Wow! I'm glad all is well after that scare on 9/2!

Thank you and yep it was pretty scary but it really ended well speaking of ends....Yaaaaay 21 more workdays!!!!!

Good day menu family!!!

I only made it through the first page of posts but I'll come back later to read the rest!

Accountability: I met friends at a pizza place last night. No alcohol (or liquids at all) but I did have some pizza.

QOTD: I grew up in a small-ish college town, visiting my grandparents mid-sized central Ohio farm on the weekends. As an adult I've always lived in the Burbs, but far enough out that I can have a horse at home - think 2-10 acre home sites/ mixed residential / lowish income areas). Since April I've been living in a bigger sized city (Columbus Ohio) during the work week and while I totally miss my little farm, I am enjoying city life! I'd say I'm a farm girl at heart, but one who can appreciate city life :) I'm planning on living in the city for at least 3 to 5 years.

6 mo. Post RNY/ 150lbs/ Weight-Loss Stage

B- Chia seed protein pudding with dehydrated peanut butter (YUM!)

MS- nope

L- Blackened Salmon Salad (half for lunch half for tomorrow's lunch)

AS- 1/2 cup cottage cheese if needed

D- Shrimp ****tail

ES - Chai Tea with added protein

Total Calories: 844, Protein: 115, Carbs: 46, Sugars: 19, Fat: 33

Exercise: I ran a slow 3 miles this morning, then biked to work (5 miles) I'll bike back home then do my weight lifting circuit this evening. Tomorrow will be a swim day :)

Hi everyone,

Feeling a bit better today. I went to work but my boss thought I still looked horrible and sent me home.

QOTD: I grew up in a small town. It was some country and a some conveniences as well with a couple of restaurants. Now I live in medium size town with Main st. attractions but there is also a lot of country around us as well. I live on a street with farms all around us.

I still don't have a great appetite so will probably not eat everything on my menu.

B: 2 eggs, turkey breakfast sausage, 1/2 slice of cheese

L: 3oz turkey

S: 2oz turkey

D:2oz kelibasa, 2oz pork chop, 1/2C broccoli rabe

S: ostrim meat stick

Enjoy the rest of your day everybody!

Get better soon! Wow this really got a hold of you.

Thank you Teena! :) Yes it does!