What's on your Tuesday menu RNYers?

Happy Tuesday!

QOTD: Only 8 months post op so not at goal yet

Accountability: Ate more/differently than normal but I planned to do it. It was our Thanksgiving and I allowed myself more carbs than I would have otherwise. Looking forward to eating like normal today.

Menu at 8 months post op RNY

Breakfast: Decaf with vanilla premier protein and pumpkin spice skinny syrup (sugar free). Cheese string.

Lunch: Turkey soup, turkey.

Supper: Garlic shrimp

Snack: Watermelon, pepperette

Totals: Calories: 645, Carbs: 24, Protein: 76

Good morning,

Qotd Even though I'm 3 years out, I'm not at goal but the struggle is bad. I'm afraid of going backwards so I have to be vigilant. It is harder for me suffer from binge eating but I know what I have to do. I have a weight limit so I reign in my eating.

Accountability not good, leaving at that.

B leftover meat lovers omelette and hash browns and string cheese

L tuna, cottage cheese and honeycrisp apple

D rotisserie chicken and coleslaw

Have a good day

Good Morning Teena and Menu Family!

QOTD: I've been feeling pretty positive about things but like others, I don't want to get complacent and let my guard down. But I do feel like I know what I need to do - log my food in myfitnesspal, exercise, come here and post every day, etc. I am so much healthier and so much happier now, that I really don't want to regain the weight! I am determined to succeed!

Accoutability: Yesterday: Protein - 53, Calories - 955, Carbs - 135.

B: prosciutto & mozzarella sticks, light & fit Greek yogurt

L: hamburger patty with melted cheese

D: chicken alfredo

S: prosciutto & mozzarella sticks, light & fit Greek yogurt, banana

E: Walking

Have a wonderful day everyone!

~ Karen

Hi everyone! Happy Tuesdayl

Yesterday was my birthday. I had an absolutely wonderful day, and felt very loved and happy! I stuck strictly to my plan. I'm working on increasing both exercise and water.

I want always to retain the awareness that I will always be vulnerable to regaining unless I remain very diligent and implement all of the weight control tools at my disposal. Thinking that I was over my obesity in the past when ending weight loss diets did not work for me. I recognize that I have a lifelong predisposition which will not go away just because I have reached goal (of course, I'm still far from goal!).

First: Vanilla Protein drink, Bariatric Fusion

B: 1.7 oz. turkey, 0.3 oz. cheddar

L: 2 oz. chicken thigh

D: 1.7 oz. Turkey, 0.3 oz. cheddar

S: 1/2 portion protein drink

Have fun today everybody!

Happy belated birthday!!!

Thank you, Amy Liz!

Glad you had a great day, Happy Birthday!!

Thank you so much! I think it's going to be a great year!

Happy belated birthday!

Thank you so much! It was a wonderful day!