What's on your Tuesday menu RNYers?

Ymaliz
on 10/3/17 7:54 am, edited 10/3/17 1:04 am
RNY on 11/21/16

Good morning everyone~ Working on getting my head on straight and so far, so good. besides OH, I usually write/journal daily, but the last few weeks I just haven't and I didn't even realize it was missing... Yesterday I wrote for what seemed like hours and got a lot my out. Weeks and weeks of stress and letting my emotions get the better of me has really taken its toll. I hate that I allow certain thoughts to fester in this way. Writing therapy helps me immensely so I can't forget to make that part of my day - everyday.

I've also changed my goal weight again. Originally it was 175, then I changed it to 140. I've decided that 159 is perfect for a one year goal for me and will put my loss at 150 pounds- not too shabby. I will listen to my body and reassess at that time.

QOTD - I love to shop for anything, but clothes are my favorite, then food and home goods. I'm so used to online shopping for plus size that I'm still having to remind myself that I can shop in real stores now. I think I get way better deals online though.

Accountability - really good yesterday, yay!

10 mo post op

b-coffee w/hc, SB iced coffee w/hh, HB eggs

l-leftover chicken curry w/a little cauli rice

d-gyro meat w/tahini, chopped tomato in lettuce leaf

es - SF popsicles

v/l - on track

e-not today - visiting my dad after work

Have a good day all~

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

catwoman7
on 10/3/17 8:03 am
RNY on 06/03/15

I went through a lot of stress in the months before my father passed. I found meditation and yoga helpful, too. Sorry you're going through that - I do understand.

RNY 06/03/15 by Michael Garren (Madison, WI)

HW: 373 SW: 316 GW: 150 LW: 138 CW: 163

Ymaliz
on 10/3/17 8:22 am
RNY on 11/21/16

Thank you very much. I need to get back meditating and yoga, you're right -it does help.

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

catwoman7
on 10/3/17 7:57 am
RNY on 06/03/15

Mornin' everyone!

I think I mentioned that I taught two classes yesterday. Their regular instructor was a PhD student - probably 30 years old. At least twice I caught him staring at my rear end. Thirty years ago this would have bothered me, but now I just find it funny. First of all, I'm old enough to be his mother (in fact, I may be *older* than his mother...), secondly, if he only knew that three years ago I weighed almost 400 lbs. HA! Anyway, it made my day, in a weird sort of way...

Accountability - I did fine all day up until around 9:00 at night. I made a grilled peach topped with vanilla Greek yogurt and bran cereal. Healthy stuff, but it put me a couple hundred calories over my limit. Ugh. Will be more careful today...

QOTD: I've never really liked shopping. My mother used to drag us around to the malls on the weekends (she's a shopaholic), and I hated it. I'm still not crazy about it. I go in to get what I need and then leave. I mostly shop at second-hand stores now (got hooked on them while I was in weight loss mode - and I've continued shopping at them). I have a pretty full wardrobe at this point, though, so there's really no need. For a lot of non-clothes items, I get them online so I don't have to go to the store.

2 years 4 months out today!!

B: homemade Greek yogurt, 1/4 mango, raspberries, bran cereal

S: coffee with half & half, protein/Miralax shake

L: chicken salad (made with yogurt) on top of spring mix

D: soup and salad (at a dinner meeting)

will probably skip a snack later due to overdoing it yesterday

RNY 06/03/15 by Michael Garren (Madison, WI)

HW: 373 SW: 316 GW: 150 LW: 138 CW: 163

yvonnef1964
on 10/3/17 8:18 am
VSG on 08/11/14

Good morning,

Qotd not as much as I used to. Probably because of financial reasons. I enjoy getting stuff when I do buy.

Accountability had popcorn last night but was still in my calorie range.

B ham and cheese omelette and string cheese

L tuna, cottage cheese and honeycrisp apple

D going out for dinner

Have a wonderful day

Enough is Enough
on 10/3/17 8:33 am, edited 10/3/17 1:33 am
RNY on 07/20/15

QOTD: I was born with a golden pacifier in one hand and and credit card in the other. There is nothing I do notlove to shop for. Nothing.

Accountability:

Menu was already uploaded to MFP and I don?t have time to change it before posting, but I never made it to Starbucks this morning, so subtract out 175 Calories from the total. Boo. I love coffee.


Teena D.
on 10/3/17 12:26 pm - Oshawa, Canada
RNY on 01/12/17

"I was born with a golden pacifier in one hand and and credit card in the other" - I literally lol'd at my desk.

RNY Jan 12, 2017 Lost 137 lbs but regained 60.

77 lbs lost and counting!

Losing the regain! I got this!

Deanna798
on 10/3/17 8:59 am
RNY on 08/04/15

Good morning gang (it's still morning!) I'm working from home today, so I'm sitting here watching Divorce court and doing data entry. i thought I'd take some time and post, since I am a little more relaxed at home. The only thing that makes me sad is I actually got dressed today, instead of wearing my PJs.

DZQOTD: Do I like shopping? Umm, yes! I went shopping on Sunday, my oldest son needed a new pair of shoes since he split the side out of the ones he had. They lasted for a whole year, so I can't complain. But while I was walking through JC Penney, they were having a huge sale, and had 50% off of all accessories. I ended up getting a new purse. It's a gorgeous dusty pink leather purse that was originally $80, so I took it up thinking it would be $40, but since I used by Penney's card, it actually rang up at $29! Score! I love to shop for most everything, even groceries. LOL

just over 2 years post op. My weight yesterday morning was 162.0 on the nose.

Here is my menu, copied and pasted directly from MFP. The calories are high, but I'm working with my new support group and therapist and we're doing this thing. We'll see how it works.

Breakfast Calories Carbs Fat Protein Sodium Sugar
Armour - Cooked Deli Ham, 1.5 oz (56g) 45 1 2 7 495 1
Generic - Egg, Large Whole, 1 Egg 70 0 5 6 70 0
English Muffin - Thomas Original, 57 grams 120 25 1 4 200 1
Kraft - 2% Sharp Cheddar Cheese, 0.5 oz 45 0 3 4 120 0
Coffee - Brewed from grounds, 3 cup (8 fl oz) 7 0 0 1 14 0
Generic - Coffee Mate Peppermint Mocha Sugar Free, 2 tbsp 30 4 2 0 0 0
Totals 317 30 13 22 899 2
Morning Snack
Kellogg's - Halloween Mini Rice Crispy Treat, 1 piece 45 0 0 0 0 0
Pepperidge Farm - Goldfish 120 Calorie Pouch - Colors, 1 pouch 120 17 5 3 190 0
Totals 165 17 5 3 190 0
Lunch
Healthy Choice - Grilled Chicken Marsala Simply Steamers, 280 gram 180 21 3 17 460 4
Totals 180 21 3 17 460 4
Afternoon Snacks
mama cozzis - turkey pepperoni, 16 slices 70 1 4 9 380 0
Happy farms - Shredded Mozzarella Cheese, 0.25 cup 80 1 6 7 150 0
Mission Flour Tortilla - Large Buritto, 0.5 Tortilla (70g) 105 19 2 3 285 1
Totals 255 21 12 19 815 1
Dinner
Ketchup - Heinz, 15 milliliter 20 5 0 0 160 4
Horseradish, prepared, 2 tsp 5 1 0 0 42 1
Sea Queen (Aldi's) - Sea Queen Medium Cooked Shrimp - Aldi's, 6 oz 200 0 3 42 700 0
Totals 225 6 3 42 902 5
Evening Snack
Premier Protein - Bananas and Cream Protein Drink, 1 carton liquid 160 5 3 30 270 1
Totals 160 5 3 30 270 1
Totals 1,302 100 39 133 3,536 13
Your Daily Goal 1,200 150 40 60 2,300 45
Remaining -102 50 1 -73 -1,236 32
Calories Carbs Fat Protein Sodium Sugar

Age: 44 | Height: 5' 3" | Starting January 2015: 291 | RNY 8/4/15 with Dr. Arthur Carlin| Goal: 150

Listen to advice and accept discipline, and at the end you will be counted among the wise. ~Proverbs 19:20

Teena D.
on 10/3/17 12:25 pm - Oshawa, Canada
RNY on 01/12/17

So good to have you here!

RNY Jan 12, 2017 Lost 137 lbs but regained 60.

77 lbs lost and counting!

Losing the regain! I got this!

minaque2
on 10/3/17 9:18 am

I hate to shop! I haven't been in a mall in over 30 years. I do shop online. Aside from necessities, what I like to shop online for is books and anything for my 5 yr old son.

B- skim milk latte, water and PP shake (sipping all morning on each)

L- protein broth

D- triple zero yogurt

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