What's on your Sunday menu RNYers?

Good morning weekenders! We are heading out for a local arts festival. It is one of my favorites for the year and I look forward to going. Food is up in the air, but definitely someone protein forward, no funnel cakes for me. Lots of walking.

Yesterday I took a nice 7 mile hike at a local park which I enjoyed very much. Next weekend is calling for rain, so I'm not sure whether I will get in another hike then.

Menu:

Breakfast: hard boiled egg, 2 oz ham

Lunch: ? something protein forward

Snack: Cappuccino protein shake

Dinner: pork chops, TJ's Hodge Podge veggies

Exercise: lots of walking

What brand of Cappuccino protein shake do you use? I was thinking that may be good added to my iced coffee instead of my Quest Caramel Protein powder.

I use Syntrax Nectar protein powder.

Thanks, I may have to give it a try.

Good morning,

Going out to eat and see my aunt from North Carolina today.

Accountability my friend took me out for supper and ice cream cone.

Qotd no compression garments

B ham and cheese omelette and string cheese

L going to Golden Corral should be something there to eat.

D chicken breast and butternut squash

Have a wonderful day

Hi IF and OHer's

I.F. that sounds like one very busy day! Today I'm going to clean and cook dinner for my grandsons... I love cooking for them! Then at 5:00 it's football...SEAHAWKS

QOTD I don't wear compression wear right now.... after surgery on my knee they tried to put some on me but the one on the left knee was way too tight...so they decided they did not have one big enough......other hold the body firm stuff??? I am totally in the dark!

B 1 egg, 2 bacon

L tuna salad

D 1 chicken tender

I'm going to bake some chicken thighs for eating for next week. Have a great day everyone!

Good morning :)

Nothing specific planned for today. Might drag DH to get his hair cut. I don't know why he hates getting that done. I also want to tidy up our yard a bit. We are also hosting a few people for Thanksgiving next weekend so that reminds me that I need to clean up a bit this week.

QOTD: I don't wear anything on a regular basis but with starting work I have been wearing skirts a lot. I like wearing shorts under them but I don't have a great pair right now so I have been wearing some Spanx. I hate them because they are so hard to get in and out of. I just ordered some jersey shorts online so I hope those are better :)

Post-op two years, six months.

Breakfast - protein shake

Snack - egg, cheese

Lunch - probably something from the food court

Snack - turkey sausage

Dinner - steak or pork leftovers

Snack - protein shake

All water and vits.

Curious why you like shorts under your skirts?

Sometimes I find it more comfortable, especially when it is too hot for tights/pantyhose under them. When it gets super humid here I find when I walk more than normal I may get a bit of chafing - way less than pre-op though :). I have a 15 minute walk from my car to my office. Also, depending what I'm doing or where I'm going I might have them for just-in-case modesty.

Morning pouch pals! My run is done- despite being a bit creepy. A car had pulled up along me and I ignored it. A little further up the same car blocked my path, and the driver, a man, said something to me and handed me a paper. It was his phone #. Seriously?? Gonna look into buying mace or something of the sort today.

Today the boys have a birthday party. I will likely go jeans shopping- where I'm sure there will be tears since I hate wearing/shopping for jeans. )A necessary evil IMO.) I'm sure I'll come home with leggings too.

Qotd: I don't wear compression wear. To many bad memories of feeling like sausage stuffed in casing growing up. I do own one camisole type compression tank. Only time I even consider compression wear is if I'm going to a wedding or super fancy event. And then it depends on the outfit style if I will wear it. Exercise hasn't been an issue with my arms, legs or stomach- guess I'm lucky. I did chafe a little today on my abdomen, but that's unusual- I don't think my flip belt was positioned well.

196.5 today, 2.5 Years out

m1: scrambled egg, 1oz ham, mini cinnamon roll

m2: Greek yogurt, berries

m3: 4 oz roast beef

m4: ??