What's on your Friday menu RNYers?
Good morning everyone! It's Friday- yay!
QOTD: Are you from a big family? My dad comes from a family of 12- 6 sisters and 5 brothers and my mom from a family of 7- 4 brothers and 2 sisters. I have over 50 first cousins. Sadly most of them live in Newfoundland and I grew up here in Ontario so I didn't grow up with all of them. For immediate family, I have 1 brother and 1 sister. My sister has 2 kids and I have 3.
Menu:
I slept in again this morning but had to go in to work so it was a busy morning. So my menu involves the cafeteria.
B: 1 egg and 2 strips of bacon
L: Probably something from the salad bar
D: I'm not sure what we will have tonight.
Scale was down again! 180.5 this morning so almost back to 170s.
Photo Friday- open topic! My pic is one I've already shared- my fam pic from a couple weeks ago.
RNY Jan 12, 2017 Lost 137 lbs but regained 60.
77 lbs lost and counting!
Losing the regain! I got this!
Good morning Teena and menu folks! I'm so glad that it's Friday. I am ready for the weekend that's for sure. The weather is supposed to be really nice this weekend, finally not so hot, and I hope to get in at least one hike. I'm enjoying figuring out local places that I can hike and trying new trails. Next weekend is a long weekend and I might get in two hikes. I also want to go to REI this weekend and get a pair of hiking boots.
I've included my 7 month pictures from my surgeon's visit. I've only lost 6 pounds since last visit, but I can still tell because my clothes are fitting differently.
Menu:
Breakfast: hard boiled egg, 2 oz ham
Snack: Fuzzy Navel protein shake
Lunch: chicken breast, kale salad
Snack: 2 oz turkey breast
Dinner: shrimp, broccoli
Exercise: long walk or 60 minutes on the treadmill
HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.
QOTD: Myself and 2 older sisters. One lives about 35 min from me, the other about 1.15 min away. MY DH has 5 sisters and one brother. It is a huge family with A LOT of drama. We try to stay out.
SERVICE ANNOUNCEMENT! It's national coffee day today! BOGO coffee at dunkin and free mccafe at mcd's with any purchase with App.
Last night I listened to my new book, worked in kitchen made crack chicken for dinner on spag squash. Then I made a huge batch of gizzards, one with curry, one with rotis seasoning. We watched speechless, modern family and the lowe files. Went to bed late (12!)
Food for today
coffee
coffee
gizzards
jello
I THINK we will go out for dinner.
Pics are of last weekend on the paddleboard and with my nieces bulldog Chloe. she was really well behaved considering...
OH and one of my ginormous chix eggs! It looks like a double double if there is such a thing! ouch!
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
it's my nieces dog but I will take some of ours soon enough!
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
