What's on your Thursday menu RNYers?
You and your gizzards! 
Haven't done HB eggs in awhile.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
its just 1/2 scoop prot powder, baking powder, splenda, egg white, and tbl flax if you want that. Or add in some cottage cheese. there are a zillion different recipes. 45 seconds in micro
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Slept in? Good for you!
QOTD: If you try some Fage greek 2% or Whole milk that is about as dense as you can get. And/Or add a serving of SF pudding mix to it and it thickens up nicely, as well as a few nuts add to the full factor. I do my infamous 'baggy o'meat' for road trips....and occasionally other times. I've never been great in using cold cuts, doesn't really agree...so when I have dense protein- grilled chicken or steak I pre-weigh and package it in sandwich baggies. That way I can grab and go. For awhile 2 babybels were my go-to for throwing in my bag on the way out the door. I find them easier on my pouch than cheese sticks- softer.
Accountability: Ate pretty close to plan yesterday, but last night decided to have a low carb hot chocolate mixed with Almond Milk, and it made my BS shoot up. OK that is off the list.
B: Usual latte, 1/2 low carb tortilla w/PB and SF jam
L: Grilled chicken melt on sandwich thin, veggie TBD
Pre-workout: Bulgar Wheat w/one TBSP PB
D: Mahi Burger/cheese/avocado, spaghetti squash saute
S: Protein drink, apple, yogurt
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Good morning,
I traveled for work yesterday so I didn't have time to post. I made good choices and I'm happy to report I'm down almost 4 lbs since I've recommitted to staying on plan. I've been really good about diet but I need to get my a$$ moving or this is not going to be sustainable.
QOTD: babybel light cheese, mixed nuts, and beef sticks
Time since surgery: 3 years 2 months
B: Coconut milk latte, coffee with Premier protein (THANK YOU DAISY), and a Babybel Light
S: Meat stick and handful of nuts
L: Either leftover chicken curry or the pot roast lean cuisine
S: Coffee with premier protein
D: Meat and a small salad
W/V: Started
E: Nope, on dorm duty tonight
Have a great day all!
5'5" HW: 290 SW: 254 CW: 120
Good Morning Teena and Menu Family!
QOTD: Right now I'm hooked on prosciutto wrapped around mozzarella cheese sticks and light & fit Greek yogurt. My favorite flavor is Caramel Apple Pie - YUM!
Accountability: Yesterday: Protein - 70, Calories - 1,054, Carbs - 82.
B: prosciutto & mozzarella sticks, light & fit Greek yogurt
L: taco meat with melted cheese
D: beef pot roast
S: prosciutto & mozzarella cheese, light & fit Greek yogurt
E: Walking the dogs around the subdivision
Have a FANTASTIC day everyone!
~ Karen 
FaygoFitQueen · 2 replies · 73 views