What's on your Wednesday menu RNYers?

Emiepie
on 9/27/17 1:47 pm
RNY on 08/11/14

I know exactly what you mean. I have had to not weigh for a week here and there just because it was driving me crazy and depressing me. I knew I was following my plan so I needed the mental break-if that makes sense at all? You got this!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

NYMom222
on 9/28/17 4:42 am
RNY on 07/23/14

I am so with you Stacy on the scale. I am at my not happy number for a month- fluctuating. Most days I am eating less than I was at the beginning of August when I was at my all-time low. ???? Maybe a mini Snickers or something will send it in the right direction?

Cynthia 5'11" RNY 7/23/2014

Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16

#lifeisanadventure #fightthegoodfight #noregrets

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MeerKat1994
on 9/27/17 10:16 am
RNY on 05/09/17

Afternoon Everyone!

Today's been a great day! I was contemplating not doing my workout this morning because I was sleepy, but just forced myself to go. Totally worth it. I'm exhausted as usual, but I just feel so much happier and strong after. I also notice a huge increase in my productivity. I saw a YouTube video by a wls surgeon and he recommended his patients to NOT workout while they were losing. I'm glad I haven't listened to that advice. It has slowed my weight loss, but I just feel SO much healthier and happier.

QOTD: This is Us, Stranger Things, Doctor Who, and Riverdale.

M:

  1. ProteinCoffee
  2. egg drop soup on this beautiful day
  3. okra w nutrional yeast
  4. egg and tofu stir fry
  5. Cheese crisps and avo

E: bootcamp!

V: good!

HonestOmnivore
on 9/27/17 10:18 am
RNY on 03/29/17

Hello menu family!

Accountability: Last night I'd planned on two dinners, one with family the second with friends. My family dinner involved the planned for venison meatloaf, but my five year old nephew made mashed potatoes to go with it, and I had 2 TBSP of them which popped me up in carbs and calories. He had actually dug them out of the garden, washed them, cut them up, and after my sister cooked them he measured and added the cream, butter, and salt & pepper - pretty impressive for a five year old!!! And yeah - they were worth it. Thankfully I don't seem to have issues with the slippery slope when I make these initial slips but if I am to develop issues it will definitely be around the savory carbs. I cut back on my second meal/evening snack which helped reduce the impact of the mashes. Yesterday was a Swim/Bike day and both went as planned.

QOTD: I don't tend to watch TV, but now that the TV show has passed up the books, I'm totally hooked on The Game of Thrones! I also watched some of Orphan Black, and now am anticipating the second season of Stranger Things...

5 mo Post RNY/ 152lbs/ Weight-loss Stage

B- 11 oz. can of pure protein frosty chocolate

MS- protein latte (half a Premier Protein caramel put in the swishy milk frother, espresso)

L- Tuna packet and fresh cherry tomatoes

AS- String Cheese

D- 6 oz shrimp ****tail with 2 tsp ****tail sauce (twice my usual portion)

ES- Green Chai Tea with added scoop of plain protein and truvia packet

Total Calories: 603, Protein: 126, Carbs: 23, Sugar: 9, Fat: 13

Exercise: 3 mile run this morning, 10 mile round trip bike commute, weight circuit after work.

I'm seven pounds from my physician's goal weight, which just seems CRAZY! I'll be hitting the six month mark at the end of this week and should be close to if not under the 150lb mark. That will be a huge milestone for me! I haven't been in this weight range since 2001... It's possible I'll be in the 130s by early January! 135 lbs is the point where I want to get a DEXA scan to confirm that I still have enough body fat to lose to justify my ultimate goal of 115.

5'4" 49yrs at surgery date

SW - 206 CW - 128
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb M11 - 0lb M12 - 3lb M13 - 0 lb M14 - 2 lb M15 - 0 lb M16 - 3 lb

ScottAndrews
on 9/27/17 11:32 am
RNY on 03/20/17

QOTD: Very much looking forward to the return of Curb Your Enthusiasm which I believe is happening Sunday night.

yvonnef1964
on 9/27/17 1:29 pm
VSG on 08/11/14

Late post, I didn't get up until this afternoon so my meals are off.

Qotd this is us, Chicago fire, survivor, looking forward to the good doctor which is on the dvr.

B ham and cheese omelette and string cheese

L tuna, cottage cheese and honeycrisp apple

D beef roast and some kind of veggie

                
cc583
on 9/27/17 4:44 pm - Middletown, CT
VSG on 09/28/16

Hello everybody,

QOTD: NYPD Blue

B: 2 eggs, 2 slices of bacon, 1/2 slice of cheese

L: 2 oz turkey breast, 1oz home made beef jerky

S: 1 1/2 oz home made beef jerky

D:2 1/2oz sirloin steak, 2 1/2oz pork tenderloin

S:ostrim meat stick

Carlories: 714, Carbs:11, Protein:105

Enjoy the rest of your night everyone!

5'5" HW: 484, SW: 455,CW: 325

Surgeon, Darren Tishler

seattledeb
on 9/27/17 7:24 pm

Pulled pork,shrimp,coffee with milk,yogurt with bran.

Working on increasing my fluid intake. Doubled so far today.

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