What's on your Tuesday Menu RNyers?
Neville!!!
Hello Everyone,
Been MIA the past several days and haven't even made a surgiverary post (which was Satuday) yet. I'll catch up tomorrow because I'm in Boston for rehearsals right after work today until 9:30.
Accountability: I've been doing ok but recently upped by calories from 800 to 900. I always plan for 800 and then toward the end of the day I can decide what I'd like with that extra 100. Yesterday I really didn't need them but today I think I will to get through the night.
QOTD: It's unseasonable hot here and we have no air conditioning at school. I'm so ready for fall weather. We had a cool summer and we don't need to have it make a return now!!
B: decaf, premier protein for creamer, sf torani, baby bel and volpi roll
L: Prosciutto and babybel
D: Grilled chicken with no calorie dip
S: iced decaf with splenda, half and half, quest chips and turkey breast
calories 808, protein 113, carbs 23, fat 35
Lap band: 2006. Revision to RNY 9/23/2016
8/2/17: Goal Reached: 135lbs. & 115lbs lost (5'3")
Pre-op: 250, SW 242, CW 125, GW 135
Pre-op: 9lb M1: 20lb M2: 11.5lb M3: 11.9 M4: 13.4 M5: 10.8 M6: 10.2 M7: 8.1 M8: 8.4 M9: 6.5 M10: 5.7 M11: 3.5 M12: 4.3
Thank you! Yes, I'll be in Tulsa for my sons performance of Don Q with Tulsa Ballet. It's the weekend of November 3rd. I get in very late Thursday the 2nd and leave early Monday 6th. I'll be seeing the show Friday and Saturday night as well as Sunday afternoon but I'm otherwise free if you'll be around. I'll have a rental car and can travel!
Lap band: 2006. Revision to RNY 9/23/2016
8/2/17: Goal Reached: 135lbs. & 115lbs lost (5'3")
Pre-op: 250, SW 242, CW 125, GW 135
Pre-op: 9lb M1: 20lb M2: 11.5lb M3: 11.9 M4: 13.4 M5: 10.8 M6: 10.2 M7: 8.1 M8: 8.4 M9: 6.5 M10: 5.7 M11: 3.5 M12: 4.3
Let's plan something! We can work out the details on FB since it's easier than trying to look up posts on this site (I really wish the link would start working and actually take me to the post when I click on it!).
I should be in town that weekend for sure!
Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)
RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs
Super, super late post for me, but I had a court filing that needed to get done. I finished then closed the document, apparently before hitting save. Luckily I did remember to hit print and my poor assistant is now retyping everything I did this morning. Sorry, Pixie . . . 
TQOTD: We're going through a heatwave. It will be close to 100 by the weekend. I'm hoping this is summer's last gasp. Fall is my favorite season and I'm looking forward to jeans, boots and sweaters . . . and hopefully the Dodgers in the World Series.
My plan:
B: 4.2 oz ground turkey 1 oz shredded cheddar
L: Leftover NY Strip steak
D: Roasted chicken thighs
S: SF latte, 3 oz shrimp with ****tail sauce
Cals: 905; Protein: 115g; Fat: 32g; Carbs: 33g
Howdy,
Weather here is beautiful. We turned off our air conditioning a few weeks ago and changed to heat thinking it was getting cold and then it got warm again so fans are on!!
Food for today:
Protein shake banana with ISOPURE and decaf coffee 125 calories 25 grams protein
Lunch: salad with 2 ounces ham one ounce of chicken breast
and 1/4 cup of ff cheese 160 calories 25 grams protein
Dinner: Shrimp and some broiled fish, green beans or brussel sprouts 160 calories 25 grams protein
Protein pudding 90 calories 11 grams protein
86 grams protein 535 calories and 64 ounces of water
Babs in GA
HW 348 Revision SW 224 GW 165 CW 148
Revision from sleeve to RNY
Pre op: -5 M1-12 lbs M2 11 lb M3-5lb M4 -9lb M5 -2 M6-6 M7-7 M8 -4 M9-5 M10 -2 M11 -2
200 lbs lost and 17 pounds below goal !
FaygoFitQueen · 2 replies · 73 views