What's on your Tuesday Menu RNyers?

probably the same thing, my "muscle pump" class is lots of lunges, squats, bicep, tricep, shoulder works outs all with weights and she always ends the class with lots of planks, my instructor's name is Lee (woman) and she is a machine, I literally go to 8 classes a week of hers that she teaches (step, muscle pump, yoga, boot camp).

Its such an incredible workout and I say go for it. In my classes there is such a range of people, older and younger people, men and woman, lots of different ethnicity's and we all go at our own pace, try it!

Good Morning! Yesterday was pretty busy with meetings and making some adjustments to seating for my local team so just a *****aotic. Teena, I hope you have a good business trip-I found out last week that I am attending a meeting in Phoenix next week, I really don't like my routine messed with but this meeting will be worth it.

Accountability: Pretty good, just a little extra fiber cereal when I had my yogurt last night and a handful of grapes.

QOTD: For September weather, for us it's been a quite a bit cooler than normal for the last week or so. The weekend weather was perfect Fall weather. We are getting warmer the later part of this week and temps will be back in the 90's.

Time since surgery: 3 years 1 month

B: SF latte, eggbeaters with roasted red pepper, ½ an orange and 2 turkey sausage links

L: Apple chicken sausage, edamame, and a string cheese

S: Homemade Greek yogurt with blueberries and fiber cereal, baby carrots with jalapeno cilantro hummus, and a SF popsicle when I get home

D: Spaghetti squash casserole, and SF pudding made with Fairlife topped with cool-whip

ES: 1 oz mixed nuts and a boiled egg

E: 1 hour stair-climber and 40 mins of elliptical at lunch

V/W: On track

Totals: Cals:1175 Protein:101 Carbs:83 Fat:53

Have a great one!

I don't like my routine being messed with either!

How are you feeling now Kelly after your Iron infusion?

I am doing great! I haven't really had leg cramps since and I didn't seem to have issues with the infusion so I am good as new. How is your GB?

So happy for your leg cramps to be gone, I knew the iron inf. would help!

GB is playing nice right now... I have surgery schedule for Nov 2nd. It was Oct 19th but the doctor's secretary called and said he decided to take vacation that week so I got bumped. Better late than never.

I am glad it's been playing nice and that you have the surgery scheduled. It's been a long wait for you.

What fiber cereal do you use in your yogurt? Back in the day I loved Grape Nuts - until I read the label LOL! Then more recently I moved to a "Sprouted Grain" fiber cereal but I haven't' been able to find it down here in Cbus. I've started trying to incorporate chia seeds into my diet but they're just not as nice and crunchy as a cereal - not big enough! And they're also high in calories for what you get out of them (IMHO).

I get Fiber One (they look like little sticks) and 1/4 cup is 30 cals.

QOTD: Pretty warm here in GA this week but temps dropping this weekend. I'm almost considering a wetsuit so I can keep kayaking/paddleboarding a bit longer

today im going after work to have a free nutritional response testing scan done. It is eastern medicine i think but you lay on a table and they determine what your body is missing, like minerals and stuff. I had it done before when my belly was swollen after surgery (gave me pills to take) but it didn't do anything to help I don't think. so this session is free through my therapy place. what the heck i will give it a whirl. after that i will get the chix a free bagel- the free bagel promo is up this week. i'm upping the probiotics, water, lemon, and tea today instead of just coffee. shake it up a bit.

Food:

ummm- i think some protein pancakes or a cake

yogurt

not sure on dinner but need to cook up some gizzards in IP

lettuce/tuna?

Good morning,

I have an appointment at 11am to get my car looked at. Hope it's not to expensive.

Qotd last day of this heatwave here in Michigan. I'm dreading winter though.

B egg mcmuffin and string cheese

L tuna, cottage cheese and honeycrisp apple

D pork and beef combination roast and corn

Have a wonderful day