So my new kick....Protein pudding!!
I like the pistachio!!
i put mine in an unflavored gelatin package and ho****er and spenda or stevia -yum
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
I've also been using some of the "too sweet" RTD protein shakes to make chia seed pudding. I mix a scoop of plain protein powder, the chia seeds and half a shake together and then leave it in the refrigerator over night. The chia seeds drive up the calories, but it's been a decent breakfast for me clocking in near the 250 calories I allocate for my breakfasts, it offers a nice 35g of protein (depending on which RTD option you use). Last night I used a Premier Protein Caramel shake - the pudding tasted like butterscotch of old :) Next time I make this I'm going to add some berries to it to help cut the sweetness.
5'4" 49yrs at surgery date
SW - 206 CW - 128
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb M11 - 0lb M12 - 3lb M13 - 0 lb M14 - 2 lb M15 - 0 lb M16 - 3 lb
freeze them into Popsicle molds ;P
Referral: Dec 2016 Orientation: Feb 2017 @ Humber River; Meet the Surgeon: Dr. Starr Apr 12/17; RD, RN, SW: July 12/2017; Pre-Op: Dr. Glazer Aug 16/17; Opti Start Date: Aug 26/17; Meet the NEW Surgeon: Dr. Huynh Sept 7/17; Surgery Date: Sept 15/17
HW 332 CW 306 GW 165
FaygoFitQueen · 2 replies · 73 views