What's on your Monday Menu RNYers?

Good afternoon! I was up at 4:45 AM so I can sleep well tonight and get up at 4:30 AM tomorrow to go into the office. Luckily I only have to do take a few more times before I'm done (once a week max). Yesterday was a perfect day at the beach. I'd say it was one of the most perfect for summer except it was fall. Have a marvelous Monday!

1.5 years post-op (maintenance). 34 work days to retirement (11/13).

B: eggbeaters, cottage cheese and Canadian bacon

L: Tuna salad, pickles and cottage cheese

D: salmon and veggies

S: yogurt, nut thins and hummus

You were getting up when I was falling asleep! LOL! I tossed and turned all night and then got up @ 7am.

Howdy!

QOTD: I don't listen to much music anymore. Between work and the fact that I do not drive as much anymore it limits my exposure to music.

Food Today:

Breakfast : Banana ISOPURE protein mixed in 3 calorie almond milk and 20 ounces of decaf

125 calories 25 grams protein

Lunch: 3 oz of chicken breast, 1/4 cup of fat free cheese, arugula and spinach mix, tomato cucumber sprayed with olive oil from my mister and 2 tb of red wine vinegar 175 calories and 25 grams protein

Snack? Unsure but maybe two 45 calorie ff hot dogs 90 calories 12 grams protein

Dinner: Meeting a friend for a bite so unsure but probably meat or fish

Dessert: Protein pudding made with Fairlife FF milk 90 calories and 11 grams protein

Hello everyone,

Daisy, my mouth is watering looking at those shrimp!

QOTD: Anything Phil Collins.

B: 2 eggs, turkey breakfast sausage, 1/2 slice of cheese

L: 3oz turkey

S: 1 1/2 oz turkey, 1/2 oz pepperoni

D:2oz sirloin steak, 2oz pork tenderloin

S: ostrim meat stick

Cals: 718, Carbs:6, Protein:95

Yesterday I made grilled pork tenderloin marinated in lemon juice, lemon zest, olive oil, fresh oregano, salt and pepper then put some of my BBQ rub on just before grilling.

Enjoy the rest of your day everybody!

Looks delicious!!!

Thank you! :)

I love Phil Collins!

That looks and sounds amazing - I wish I were better a BBQing. I guess if I would practice some I would get better at it :)

Practice makes perfect! :)

I'm listening to The Barber of Seville in advance of seeing it next month.

I made tuna fish today because I was too lazy to go to the store. I'm always amazed at how filling it is. I need to eat it more. I'm also eating greek yogurt with bran,deli meat with mustard,coffee with milk and lots of diet green tea. That's tasting good these days.