What's on your Monday Menu RNYers?

I agree about the cheese! Sadly, my pouch is pretty sensitive to fat. While I'm eating it I feel great, but twenty minutes in and it hits me like a ton of bricks. The only two times time I've dumped were eating full fat products. Which is a bummer, because eating fats can help prevent gallstones.

I am cautiously and slowly approaching full fat products. At 3.5 months out, I am still not eating very much, and thus far full fat yogurt and a small slice of ff cheese have both been well tolerated. I have not dumped but I have eaten too fast, ouch! I guess there is no way of knowing whether or not you are going to be a dumpee until you have (or never have) that experience!

Good morning all! I am such a creature of habit and I love my routine. I am so glad to be back to my normal schedule and that includes getting up very early, a long commute and going to work! I know, I'm weird. I am also going to the gym today, back at it, yay! Great news - Robs firm in the Bay area has offered to let him work from home full time and for more money because they don't want to lose him. I could not be happier as the stress was killing me, never mind him! Everything seems to be falling into place and I'm grateful.

QOTD - I love my 70's music and classic rock and most of my playlists are only that! I do listen to newer stuff when there is a huge buzz, but nothing lately.

Accountability - Doing okay, getting back to basics. Today I'm starting CAMAW for the foreseeable future,

10 mo post op

B- coffee w/hc and splenda, SB iced coffee w/hh and splenda, HB eggs

l-tuna w/mayo and balsamic vinegar

d-chicken

v/l - on track

e- 30 min elliptical 30 min weight training

Have a great day all!

Congratulations to Rob on the new offer!!! Best case scenario for sure!

Back to the gym+WFH Rob= you are winning in adulting today.

Congrats to Rob!!

Oh and that is great news about Rob's Job!

Your day sounds like mine.

The weather was hot and sunny here this weekend. It's nice because I am dreading the impending cold!

I have been watching Despicable Me every night for 3 weeks before bed with my 5 year old ( we watch 20 minutes a night) I have the song "Happy" stuck in my head. I think I like it:-)

B- premier Protein shake

L- garlic and herb tuna punch

S- 1/2C cottage cheese

D- Morningstar garden veg patty

470cal, 66protein, 21carbs, 7sugars

Good morning,

I was at the laundromat by 7:15 , good thing because it got busy after that. Then my friend and I went out for coffee and stop by two stores. It seems like this day is dragging. Another day of heatwave but Wednesday it will come to the end.

B coffee and cream and egg mcmuffin

L tuna, cottage cheese and honeycrisp apple

D pork and beef combination roast and some kind of vegetable

Have a good day