What's on your Monday Menu RNYers?
We didn't get started until 1:30 and got the last batch out of the canner at 10:00, but we were only doing 8 pint jars at a time - we probably could have done 9 most of the time. We did it all in small batches. My friend and I have been canning together for the last 4 years so we kind of have a good routine now.
Tammy
HW: (9/28/16) 369.8 / SW: (3/13/17) 285 / CW: 162.8
Pre-op loss (6 1/2 Months) - 84.8 pounds
M1 - 17.2, M2 - 17.2, M3 - 13.4, M4 - 15.4, M5 - 13.8, M6 - 13.6, M7 - 10.8, M8 - 9.6, M9 - 5.0, M10 - 2.4, M11 - 3.8
Just a quick drive by for now, I'm in the waiting room for my first meeting with the surgeon! I've met with his nutritionist and nurse practitioner already.
Qotd: I'm obsessed with Song 3 (not sureifputting the pound sign in will make OH mad) by Stone Sour currently.
breakfast: protein shake (didn't have time to eat anything of substance)
lunch: leftover zuppa toscana soup. Perfect for a rainy day.
Dinner: there's a bit of pork chop left in the fridge, and probably a salad.
HW: 340 SW: 329 Goal: 170
CW: 243
Surgeon: Dr. Kalyana Nandipati (Omaha, NE)
QOTD: not much really. I have mostly been listening to concentration music at work. I'm in a music funk now... too much going on in my brain...
Went paddleboarding and kayaking yesterday with niece and her dog chloe the bulldog. Finally got to use my board!!! It was awesome and I did not fall once. I was super prooud of myself. I an trying to cram in a lot of usage before the weather turns! I think I might have another month of it- might look for a wetsuit, then i can use it longer!
Eats for today
protein pancakes
coffee
tuna? lettuce
not sure on dinner
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Good Morning! Wow, the weekend went by fast. I am glad you had a good time at your party!
QOTD: I usually listen to The Message on Sirius but also have 80s/90s channels set as favorites in the car. No real playlist but one song I always love when it comes on is Uptown Funk.
Accountability: Weekend wasn't too bad. I am messing with my menu a little bit because I am feeling a little in a funk with menu (switched up lunch and moved tuna to snack).
Time since surgery: 3 years 1 month
B: SF latte, eggbeaters with roasted red pepper, ½ an orange and 2 turkey sausage links
L: Spaghetti squash casserole and baby carrots
S: Albacore tuna lettuce wraps, 1 oz. mixed nuts and string cheese, SF popsicle when I get home
D: Apple and gouda chicken sausage, edamame and SF pudding made with Fairlife topped with cool-whip
ES: Homemade Greek yogurt with SF jam and ¼ cup fiber cereal
E: 1 hour stair-climber and 40 mins of elliptical at lunch
V/W: On track
Totals: Cals:1150 Protein:117 Carbs:72 Fat:48
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
