What's on your Monday Menu RNYers?

I hear ya Stacey! Damn scale! I'm about to throw mine out the window!

YOU ARE DOING SO GREAT!!!!!

Congrats! You are doing such an incredible job!

Good Morning Teena and Menu Family! Happy Monday!

QOTD: I just listen to whatever is on the car radio at the time and I don't have a favorite song right now.

Accountability: Yesterday: Protein - 60, Calories - 1,182, Carbs - 123.

B: prosciutto & mozzarella sticks

L: taco meat, cheese & sour cream

D: taco meat, cheese & sour cream

S: light & fit Greek yogurt, prosciutto & mozzarella sticks, banana

E: Walking the dogs around the subdivision

Have an AWESOME day everyone!

~ Karen

Hi Teena D and OHer's. Happy belated birthday Teena!

My still favorite song at this time is Sam Hunts song 'Take your time' or just about any music by Yanni. Then there is indagadaofvida? (Lots of drumming and musical animal songs) (far out man)

Coffee, cream, fiber, vitamins, possible pp

B hb egg, 2T cottage cheese, 1 bacon

L 1/2 hamburger Pattie, 1/2 bacon

D 1 chicken thigh

The knee and I will do our three sets of exercises, at least, today.

Have a great day everyone.

drive-by for now - headed out for coffee, then hell week begins! Can't wait to come up for air on Friday evening!! Fortunately, super busy weeks tend to fly by!

2 years 3 months out:

B: Greek yogurt with fresh blueberries

S: coffee with half & half, protein shake

L: 1 C chili with 2 T shredded cheese

D: steak, leftover Thai curry vegetables

another yogurt or SF pudding protein pop if I can afford the calories

Hope the week isn't too bad.

Long time no post, but here goes. I need to be more accountable to myself. I've been horrible since my Ironman last year and I need to get back into shape both physically and nutritionally. Considering I signed up for another Ironman next year it's time to start now. Not to mention the 15 lbs. I've put on. Ugh.

QOTD: Believer, Imagine Dragons

Time since surgery: 3 years 2 months

B: coconut milk latte, 3 oz chicken tenders pan fried (coconut oil)

S: coffee with cream and splenda and hb egg

L: yellow chicken curry with quinoa

S: beef stick and babybel light

D: protein of some sort (whatever is in the dining hall)

W/V: Started

E: 3 mile run

Have a great day all!

So glad to hear from you! I am not a regular poster but do read the boards regularly and you inspired me to do my first tri last year! I have been wondering how you have been doing...happy to hear that you are getting back to Tri!

Best wishes, Eileen

Thats awesome! Did you enjoy it? Do you want to do more?