What's on your Saturday menu RNYers?

Thank you, Chris!

Good morning Insert Fitness and OHer's,

Today is going to be a better planned day for me... yesterday I had an evening of 'poor me,s'.... today is going to be better... today will include laundry, changing linens out, vacuuming,my walker and i taking a trip down to the recycle bins and trash bin(with HD following me)(I've been housebound for the last month) Then husband goes shopping and I go back upstairs(elevator)... When husband gets back the walker and I will go back downstairs and help him bring the shopping in! I will also scheduled the 3 exercise sessions I need to do each day. That's the plan...slow and steady...

Coffee, cream, fiber, vitamins, possible pp in coffee

B 1 egg bite, 1 bacon

L 1/2 to 1 chicken tender

D hamburger Pattie

Have a great day everyone.

Morning RNY'ers! My run is done, am showered and dressed. just finished breakfast, and have down time till 11. Today we go to the hero thrill show; police/fire demonstrations of the cool things they do.

Qotd: my favorite vacation so far is when we took the kids to Disneyland. They were the perfect age, and we planned well for the trip- so financially we were comfortable. I also planned out the order of the rides so we had minimal wait times. We saw a lot while in California too- checked off my California bucket list in one trip.

197 today, 2.4 Years out

m1: 1 egg, 5 turkey sausage links, 1 silver dollar pancake

m2: protein bar, ham/chicken/cheese deli roll

m3: Greek yogurt, berries

m4:??

Good morning,

Im feeling better today. Slept better too even though I had to get up and pee a few times. Had lots of water yesterday.

Qotd I have two favorite trips, up in the upper peninsula of Michigan by Lake Superior. Love this state park and walk across the street to Lake Superior. Lots of nature places to see. Trip I took to North Carolina, stopped in Tennessee for a few days, seeing the Great Smokies Mountain. Love nature places.

B coffee with protein shake, ham and cheese omelette and string cheese

L tuna, cottage cheese and honeycrisp apple

D cheeseburger no bun and teriyaki vegetables

Have a wonderful day

Like Karen's family, we too had a summer house where we spent every July and August while I was growing up. It's still in our family. There is nowhere in the world (and I have been to some amazing places) with sweeter, silkier air, a fragrant blend of mint, pine, fir, cedar, and apple. In my childhood, it was frequently cold enough at night to build a roaring fire in the huge old fireplace, but that is very rare now; we really do live in warmer times. We would swim in the ancient, deep lake, formed by the glaciers; practice skipping the flattest stones we could find over the surface of the water; hunt for fossils and arrowheads; canoe, walk all the way around the lake, climb trees, swing in the old hammock, read, color, and play tons of games. Out of all of the places I have lived or traveled to, that place in upstate New York is the very dearest to me, and the place where I feel most at home.

B: 1.7 oz.BBQ pulled chicken, 0.4 oz. Cheddar

L: 2.0 oz. Turkey

D: 1.7 oz. Ham off the bone, 0.3 oz. Cheddar

S: 1 Roadside Lemonade protein drink, also possibly a little Greek yogurt. I'm trying to get in at least 60 grams of protein.

Have a wonderful Saturday!

Sounds like paradise!!! Nance

Sounds wonderful!

Sounds peaceful just to read about it.

Happy Saturday, everyone! So glad that today is my Friday and I have finally approached the weekend. What a long week it's been, I'm blaming the weather, everything has just been blah the last several days.

Qotd: my favorite vacation has to be when DH and I spent a month in SE Asia. We only got to roam around Thailand and Cambodia but it was amazing. We really wanted to make it to Vietnam and Laos but a month is just not enough time. Dying to go outside the country again. Travel is my life's aspiration! India is at the top of my list... sigh, someday :)

B- almond milk latte

l- syntrax shake

d- homemade (carrot noodle) chicken pad Thai

s- quest protein chips

v- forgot to slap my patches on this morning so I'll wear them to bed lol

e- hour on the treadmill after work

hope everyone has a glorious Saturday!!!

Good morning menu friends.

Finally finding time to catch up on reading posts, and make a post of my own.

It was a crazy busy week for me. Last night was the Garth Brooks concert and it was amazing. That was the third time I have seen him and he never ever disappoints.

This afternoon and evening are going to be busy too. Going to get ready here in a bit and then heading to my dad's to visit and pick up jalapeno peppers from his garden. Then to a co-workers 3rd annual get together for a while, after that I will hit the grocery store for easy for the week. Then back home and to the bowling alley to watch a friend bowl and do some catching up with the group of people I used to bowl with.

Sunday will be spent canning salsa with the friend from the bowling alley on Saturday night. Then back to work on Monday night to start my 60 hour work week.

Sorry for rambling on and on.

Menu:

B - Decaf iced coffee with Protein powder and SF creamer

L - Decaf iced coffee with Protein powder and SF creamer

D - ?? Most likely eating at bowling alley - probably chicken breast.

S - 2.2 oz Smoked salmon

S2 - beef steak Jerky

Totals - (minus Dinner)

Calories - 304, Protein - 50, Carbs - 16

Have a great weekend everyone!!!