What's on your menu today (Monday) RNYers?
Good morning. Happy Birthday!
Fall is my favorite season. I like not having to wear a heavy jacket but still being outside. And the crisp air is the best! I also live in New England so we have beautiful falls.
Accountability: Yesterday went well. Saturday I stupidly ate a pretzel, which turned into two handfuls. Freaking carbs!
B: dunkin coffee and wake up wrap
L: 2oz deli ham and cheese
S: turkey pepperoni
D: leftover filet mignon with glazed carrots
Vitamin patches on. Ran this morning.
HW: 287 SW: 266 CW: 149.2
Good Morning! HAPPY BIRTHDAY!!
I hope the weekend celebrations were awesome!
QOTD: I love FALL.
I am not posting my menu today as most is TBD since it's iron infusion day and since I will be hooked up to an IV for 5-6 hours I am not sure on food yet. I have some jerky and a protein bar in my bag and my hubby is probably going to bring me lunch but not sure yet. I will have my SF latte this morning and my usual breakfast before I head to the hospital.
I did get my 6 miles in this morning since I don't plan to run tomorrow.
I hope you all have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Hope the infusion goes smoothly and you're feeling better quickly!
Will be thinking about you...
6 miles on the morning of your iron infusion??! Good Gawd woman, that's awesome!!!
Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)
RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs
I can't even imagine running for six miles... I did just download the 10K app on my Samsung phone since I can run the 5K now.
5'4" 49yrs at surgery date
SW - 206 CW - 128
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb M11 - 0lb M12 - 3lb M13 - 0 lb M14 - 2 lb M15 - 0 lb M16 - 3 lb
Happy Birthday Teena!
QOTD: I think I like the transitional seasons the best- spring & fall. Not to overwhelming of heat or cold. And staples to look forward too in both (i.e.: leaves falling, flowers blooming.)
Accountability- nothing to report really. I did make a poor choice in buying some cookies- but my senses got the better of me and I tossed the whole bag in the garbage last night. (In the garbage- under icky stuff- cause Lord knows simply being in the can in not enough of a deterrent. 
)
2.4 years out 199.5 today
M1: 1 egg, 1/2 c. turkey sausage crumbles
M2: Ham/sriracha chicken/cheese roll
M3: Roast park tenderloin 5 oz
M4: Quesadilla filings- no tortillas
5'6.5" High weight:337 Lowest weight:193/31 BMI: Goal: 195-205/31-32 BMI
I bought a bag of those fried onions last week... and I munched on them on the way home... when I started losing control (who am I kidding, I lost control before I even opened the bag) I looked at the nutrition information... 14 servings in the bag, and I was over half way through with it...
I had to dump it into the trash, underneath a bunch of gross stuff too!
I hate that feeling when something gets to me like that.
Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)
RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs
